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The Practicing Mind
- Developing Focus and Discipline in Your Life
- Narrated by: Thomas M. Sterner
- Length: 3 hrs and 51 mins
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Publisher's summary
Present moment awareness is an essential ingredient in life if one expects to experience any degree of authentic peace and contentment. It has been acknowledged for centuries as the cornerstone of spiritual awakening in all traditions of Eastern thought. In the West, however, it is still a relatively unrecognized concept for living.
The Western mind is always restless, never content with the moment. Its internal dialogue is always firing off thoughts filled with emotional content and pulling the individual out of the present and into the past or future. But individuals raised in Western culture are becoming increasingly aware of their overall sense of mental exhaustion, their lack of discipline and their inability to focus on demand. They are willing to expend the energy necessary to experience inner peace and a quiet mind that is waiting to follow the direction of their will. They are realizing that the endless struggle to fulfill the insatiable appetite of instant gratification is fruitless and tiresome at best. They are ripe for a new path in life and eager for a new set of instructions.
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Would you like to experience amazing clarity, peace and freedom, even in the midst of challenging circumstances? In this ground-breaking audiobook, bestselling author Michael Neill shares an extraordinary new understanding of how life works that turns traditional psychology on its head. This revolutionary approach is built around three simple principles that explain where our feelings come from and how our experience of life can transform for the better in a matter of moments.
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Real
- By Tad Davis on 05-03-16
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Die Empty
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- By: Todd Henry
- Narrated by: Todd Henry
- Length: 5 hrs and 30 mins
- Unabridged
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Most of us live with the stubborn idea that we'll always have tomorrow to do our most important and valuable work. We fill our days with frantic activity, bouncing from task to task, scrambling to make deadlines and chase the next promotion. But by the end of each day we're often left asking ourselves "did the work I do today really matter?" We feel the ticking of the clock, but we're stuck in first gear, unsure of the path forward and without a road map to guide us.
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Deeeeep sigh. And a tired one at that.
- By Oliver Nielsen on 12-25-13
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Procrastination
- Why You Do It, What to Do About It Now
- By: Jane B. Burka PhD, Lenora M. Yuen PhD
- Narrated by: Sandra Burr
- Length: 10 hrs and 42 mins
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Performance
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Based on their workshops and counseling experience, psychologists Jane B. Burka and Lenora M. Yuen offer a probing, sensitive, and at times humorous look at a problem that affects everyone: students and scientists, secretaries and executives, homemakers and salespeople. Procrastination identifies the reasons we put off tasks - fears of failure, success, control, separation, and attachment - and their roots in our childhood and adult experiences.
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Not as an audio book.
- By Lo on 04-13-12
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Effortless
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As high achievers, we’ve been conditioned to believe that the path to success is paved with relentless work. That if we want to overachieve, we have to overexert, overthink, and overdo. That if we aren’t perpetually exhausted, we’re not doing enough. But lately, working hard is more exhausting than ever. And the more depleted we get, the more effort it takes to make progress. Stuck in an endless loop of “Zoom, eat, sleep, repeat”, we’re often working twice as hard to achieve half as much.
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Laced with mistakes!
- By LEE on 04-28-21
By: Greg McKeown
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lots of actionable advice and examples
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Tempted to give up? Here's how to keep going. If you browse through the interviews with some of the most successful people on Earth, you'll find one common piece of advice shared by virtually all of them: They never give up on their big goals. Research shows that grit is a better predictor for success than any other factor. The ability to keep going despite setbacks is more important than your IQ, character, or external factors like your upbringing or surroundings.
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Very boring / misleading that it's scientific
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What listeners say about The Practicing Mind
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Diogo
- 01-06-20
A nice book to reinforce mindfulness principles
Thomas M. Sterner distills in this book a series of mental models and strategies to turn life's dynamic mess into a dynamic equilibrium, and be in peace with who we are, and what we are achieving.
The main lesson this book teaches (or reminds) us that focusing on the process towards a goal, is the way to achieve the most demanding tasks we assign to ourselves, while a focus on the goal is essentially the short-sighted way to ensure anxiety and lack of fulfillment during the goal's pursuit. Especially true is the realization that, for any particular complex goal worth achieving, perfection is never reached, the actual definition of perfection distances itself as the frame of reference also changes.
Ultimately, the approach is well-aligned with mindfulness: live in the present, and dismiss the instant gratification path (as it mostly brings short-lived rewards), and focus on "building" yourself, as only that is eternal. If you are looking for or in the process of exploring and developing these ideas, you will find this as a very concise, accessible, but still thought-provoking narrative.
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Overall
- Jassim Hasan
- 12-26-19
Simple and easy
Although the ideas in this book are simple, they are powerful and will change your life once applied.
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Overall
- Sina Tafazoli
- 12-08-19
good book for next step in my journey
I really liked this book. short, but deep. I have been struggling with staying present with challenges although I have been practicing meditation for a while. I appreciated the examples of daily activities and how they can be used as practicing peace and joy.
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- Lilianna Ryan
- 11-27-19
really helped me a lot
I really loved this book it helped me a lot in my day to day struggles. I recommend this to anyone having issues with focusing on goals and plans.
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- The Guy That Just Wants To Know
- 11-05-19
Very applicable info
This was a great listen w/ a lot of applicable info. I would definitely recommend listening to it at least 3 times.
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Overall
- Leonardo Lechuga Paez
- 11-05-19
Good Read
It helped me have a new approach at life. I feel somehow better equipped now.
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- lynn carlin
- 10-20-19
A grreat book
Very practical and not preachy...it tells what we already know but in a different better way.I want and will read many more times without feeling guilty that my progresses seem so miniscule
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- Daniel A. Dambrosio
- 10-17-19
Great, practical wisdom
Thought provoking book on being present in each moment and learning to enjoy each circumstance that is brought our way.
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- Oliver Nielsen
- 09-23-19
Good, but incomplete
I bought this book quite a few years ago. Have listened to it a few times over the years.
Overall, I applaud its central message: to work mindfully – to experience more flow, and less stress.
However, in my own experence, it's incomplete. Flow isn't all that it's cracked up to be. Sure, it's nice. But too much flow = ADHD hyperfocus gone wrong. The loss of sense of time, not working towards a goal, but simply "being in the process" – can actually be quite harmful to one's life, if not properly managed.
Trust me. 'Cause I achieved so much flow and focus at some point that it severely hampered my relationships, and income. I simply lost my "sense of urgency" as Steven Covey would put it.
I like the book, but I think it's time we move towards self-help books that acknowledge the fact that life isn't as simple as we'd hope! Life is complex, and there are very few corners that can be cut. And what works for some people doesn't work for everyone.
Tailored solutions is the future. Believe me on that one.
Oliver Nielsen, Uptimind.com
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- D. Ng
- 09-11-19
A Practical Guide on How to Live
Concise delivery on the concept of mindfulness. A good balance of anecdotes with practical approaches to living with presence and observing your thoughts. This book had helped me breakthrough with how to manage and detach from moments of anger by watching myself, as if I am, as the Observer, watching a movie of myself.
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