Show Up and Let Yourself be Seen
Is vulnerability the same as weakness? “In our culture,” teaches Dr. Brené Brown, “we associate vulnerability with emotions we want to avoid such as fear, shame, and uncertainty. Yet we too often lose sight of the fact that vulnerability is also the birthplace of joy, belonging, creativity, authenticity, and love.” On The Power of Vulnerability, Dr. Brown offers an invitation and a promise - that when we dare to drop the armor that protects us from feeling vulnerable, we open ourselves to the experiences that bring purpose and meaning to our lives. Here she dispels the cultural myth that vulnerability is weakness and reveals that it is, in truth, our most accurate measure of courage.
“The Power of Vulnerability is a very personal project for me,” Brené explains. “This is the first place that all of my work comes together. This audio course draws from all three of my books - it’s the culmination of everything I’ve learned over the past twelve years. I'm very excited to weave it all into a truly comprehensive form that shows what these findings and insights can mean in our lives.”
Guidance and Insights for Wholehearted Living
Over the past twelve years, Dr. Brené Brown has interviewed hundreds of people as part of an ongoing study of vulnerability. “The research shows that we try to ward disappointment with a shield of cynicism, disarm shame by numbing ourselves against joy, and circumvent grief by shutting off our willingness to love,” explains Dr. Brown. When we become aware of these patterns, she teaches, we begin to become conscious of how much we sacrifice in the name of self-defense -and how much richer our lives become when we open ourselves to vulnerability.
“In my research,” Dr. Brown says, “the word I use to describe people who can live from a place of vulnerability is wholehearted.” Being wholehearted is a practice—one that we can choose to cultivate through empathy, gratitude, and awareness of our vulnerability armor. Join this engaging and heartfelt teacher on The Power of Vulnerability as she offers profound insights on leaning into the full spectrum of emotions—so we can show up, let ourselves be seen, and truly be all in.
©2012 Brené Brown (P)2012 Brené Brown
Brene has a rare talent for describing her high level social/psychological research in basic conversational terms. The story, if you will, is hilarious much of the time. Other times it so succinctly describes my experiences/thoughts that it can be uncomfortable to listen to. Brene has a way of telling a story that everyone can benefit from (not just those that are seeking self growth) and, more importantly, tells it in such a way that everyone can connect to.
"Well delivered. Life changing info. Recommended for therapists, parents and anyone who works with people."
Recommended for therapists, parents and anyone who works with people. I was captivated the whole time. I want to buy the book for reference. So well put. Thank you Brene Brown for your research and the entertaining way you present the material.
Loved it all, have listened twice just to make sure I'm getting it. This is changing my life in so many good ways. If you want to live "wholeheartedly" you must listen to this amazing program. Brene Brown is an inspiration!
I love that this book was narrated by Brene! She adds so much character and emotion to each story she shares. I only wish more of her audio books were narrated by her!
Beautifully written and told. I couldn't stop listening and didn't want it to end. Thank you for all the research, courage, grit, introspection and vulnerability that went into making this. I am so inspired.
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