Show Up and Let Yourself be Seen
Is vulnerability the same as weakness? “In our culture,” teaches Dr. Brené Brown, “we associate vulnerability with emotions we want to avoid such as fear, shame, and uncertainty. Yet we too often lose sight of the fact that vulnerability is also the birthplace of joy, belonging, creativity, authenticity, and love.” On The Power of Vulnerability, Dr. Brown offers an invitation and a promise - that when we dare to drop the armor that protects us from feeling vulnerable, we open ourselves to the experiences that bring purpose and meaning to our lives. Here she dispels the cultural myth that vulnerability is weakness and reveals that it is, in truth, our most accurate measure of courage.
“The Power of Vulnerability is a very personal project for me,” Brené explains. “This is the first place that all of my work comes together. This audio course draws from all three of my books - it’s the culmination of everything I’ve learned over the past twelve years. I'm very excited to weave it all into a truly comprehensive form that shows what these findings and insights can mean in our lives.”
Guidance and Insights for Wholehearted Living
Over the past twelve years, Dr. Brené Brown has interviewed hundreds of people as part of an ongoing study of vulnerability. “The research shows that we try to ward disappointment with a shield of cynicism, disarm shame by numbing ourselves against joy, and circumvent grief by shutting off our willingness to love,” explains Dr. Brown. When we become aware of these patterns, she teaches, we begin to become conscious of how much we sacrifice in the name of self-defense -and how much richer our lives become when we open ourselves to vulnerability.
“In my research,” Dr. Brown says, “the word I use to describe people who can live from a place of vulnerability is wholehearted.” Being wholehearted is a practice—one that we can choose to cultivate through empathy, gratitude, and awareness of our vulnerability armor. Join this engaging and heartfelt teacher on The Power of Vulnerability as she offers profound insights on leaning into the full spectrum of emotions—so we can show up, let ourselves be seen, and truly be all in.
©2012 Brené Brown (P)2012 Brené Brown
It's definitely one of my favorite presentations that I have ever listened to.
I love how she is so real and down to earth. You know that you're not alone in doing your best to live a vulnerable life. She's not afraid to admit "failures" and grow from them.
All of it!
I'm retired....I love to walk, bike and "read" interesting stories.... I love discussing literature...
This is a very interesting book with many interesting stories. The narrator seem to be using this platform to be the center of attention.
Who new vulnerability could be so empowering! I hung on every word and will stand more solidly on my own sacred ground. Listen and be amazed!
... and I know I will listen again and again. I heard things this time that I don't even remember hearing last time. a must read if you are working on a path to being wholehearted.
Incredible exquisite book that really challenges your thinking and gives practical ways to live whole hearted. An absolute delight with many very hard questions to begin thinking through. Thank you!
I was so excited to hear more from Brené, but was slightly disappointed that so many of her points were repeated from her latest book. Still a great message and a good reminder.
"One of the best books I've read in a long time"
Brene Brown is a shame researcher. She recounts through her research on shame how that impacted her own life, or rather how the data she discovered hijacked her and brought her through a year of soul searching. The areas she covers are shame, wholeheartedness and of course vulnerability.
This is not a dry academic book that contains boring data and statistics, rather Brene reveals through the
Data and the areas I've mentioned above how those areas influence our lives and the lives of others.
She explains well how vulnerability is misunderstood and unpacks what can be good and bad about it, but above all why it's necessary.
As this was the audible version it was a series of talks she did. She speaks on tricky subjects with humour, compassion, sensitivity and honesty. She was not afraid to be open about her own experiences. She comes up with some great definitions too.
I loved this book because it was so unique, refreshing and above all resonates truth.
Finally you can't read this book without it touching you personally.
Brene is so engaging. I laughed and cried like a mad woman in my car listening to this. She is so on point that i dont think anyone would struggle to find something to take away from this talk
I haven't enjoyed this book, I've loved it. I highly recommend it, Brene Brown is brilliant and possibly my new favourite Author, researcher on living life to the fullest. I've laughed endless times and been teary eyed from how close to home much of this information has been for me.
The book finishes with a quote by Theodore Roosevelt called "the man in the arena" it is my favourite of all time and this book epitomises it. Show up, put yourself out there, dare greatly, and know win or lose at least you tried and lived with authenticity, rather than sat on the fence of life and played it safe never experiencing what life truly has to offer.
"So full of wisdom"
I came to Brene through her Ted Talks and Rsa Shorts and this recording built on from these. An enormous amount to take in and so many moments where I had to stop and reflect as I processed new information and so much resonated at a deep level for me. I love Brene's work.
I will need to re listen to really take in everything because of the range and depth of the content.
I think this work is life changing, thank you Brene.
"A must listen in your journey"
She has great style talking about her subject and is an engaging narrator. It's not a heavy read but very thought provoking as I found myself stopping and observing the topics in my daily life. It is changing my approach to parenting and to my self feelings. I am also inspired and find it easy to follow an understand. I will listen to this again and again
Authentic, compelling, powerful
Any of Brené's personal anecdotes where she stands clearly in her own humanity - coffee crashing at home, fending off slimy busybodies in car pool line... There are many stories and all illustrate and enrich the concepts being drawn from her academic research.
I've watched the TED talks and some of an RSA talk, I'm reading the book 'Daring Greatly', but this audio is the best of all of it. Occasionally something gets lost because the listener can't see the gestures or facial expressions, but this is a minor disadvantage.
Several - mostly the personal anecdotes that bring the ideas to life.
"Bravo Brené Brown"
Everyone I know would benefit from listening to this clear, concise guide to cutting through the crap and living wholeheartedly.
"enlightening and uplifting"
loved it. have listened to it over and over again....and I mean over and over and over. :-) best thing I've done for myself in a long time.
Recorded in front of a live audience - it's a great setting for the many stories and emotions covered. As a coach it gave plenty of stories and topics I can use and well worth listening of hire liking to seek or share compassion, vulnerability, shame and guilt without holding onto them!
"Life Changing For Me"
Brent Brown's talk on shame & shame resilience changed the way I think about myself and have ever thought about myself....
Brené's use of humour makes it easy to confront a subject that tears into your very soul is life-refreshing...
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