Show Up and Let Yourself be Seen
Is vulnerability the same as weakness? “In our culture,” teaches Dr. Brené Brown, “we associate vulnerability with emotions we want to avoid such as fear, shame, and uncertainty. Yet we too often lose sight of the fact that vulnerability is also the birthplace of joy, belonging, creativity, authenticity, and love.” On The Power of Vulnerability, Dr. Brown offers an invitation and a promise - that when we dare to drop the armor that protects us from feeling vulnerable, we open ourselves to the experiences that bring purpose and meaning to our lives. Here she dispels the cultural myth that vulnerability is weakness and reveals that it is, in truth, our most accurate measure of courage.
“The Power of Vulnerability is a very personal project for me,” Brené explains. “This is the first place that all of my work comes together. This audio course draws from all three of my books - it’s the culmination of everything I’ve learned over the past twelve years. I'm very excited to weave it all into a truly comprehensive form that shows what these findings and insights can mean in our lives.”
Guidance and Insights for Wholehearted Living
Over the past twelve years, Dr. Brené Brown has interviewed hundreds of people as part of an ongoing study of vulnerability. “The research shows that we try to ward disappointment with a shield of cynicism, disarm shame by numbing ourselves against joy, and circumvent grief by shutting off our willingness to love,” explains Dr. Brown. When we become aware of these patterns, she teaches, we begin to become conscious of how much we sacrifice in the name of self-defense -and how much richer our lives become when we open ourselves to vulnerability.
“In my research,” Dr. Brown says, “the word I use to describe people who can live from a place of vulnerability is wholehearted.” Being wholehearted is a practice—one that we can choose to cultivate through empathy, gratitude, and awareness of our vulnerability armor. Join this engaging and heartfelt teacher on The Power of Vulnerability as she offers profound insights on leaning into the full spectrum of emotions—so we can show up, let ourselves be seen, and truly be all in.
©2012 Brené Brown (P)2012 Brené Brown
I am not entirely sure what to say about this audio book. I am still a little emotional after the end. Brene touches every sensitive nerve in my body.
I picked up this book because of what I do every day. I coach teams at work. I coach the tech geeks on how to work together. It struck me when I saw the title, that the way they trust me is by me showing vulnerability.
What I didn't realize, is all the places that this book would take me. The part about play struck such a nerve, that I ordered the book called play by Stuart Brown.
I love that this seems to be a recording of a seminar. It makes you feel like you were there because she speaks with full emotion. I will listen to this again and order daring greatly. And hope that I get to see brene speak in person someday.
This book has made such a meaningful impact on me and my life. I urge the listener to listen in small chunks then take the time to reflect. There were several moments that reduced me to tears.
Also, I am a 46 year old male attorney. The concepts Brene Brown talks about are universal.
Educator of Young Children. Enjoy non-fiction and research based books on child development, developmental psychology.
This is my first Audible experience with Dr. Brown. Right from the start she captures your attention. She draws you in as if you were attending her seminar using humor, authentic stories, along with clear explanations of her research. Her explanation of "shame" and the control it has over our lives was a revelation beyond measure. I will add her other books to my collection. She is amazing and connects with her audience powerfully!
Listened to this audiobook on road trip on our 10th wedding anniversary and it really has showed us how to take our relationship to another level and to also be able to share the teachings from Brene Brown's research with our 7 children.
My therapist suggested this read when I was having trouble finding compassion for selfish family and friends. This book changed my mindset in many ways especially with issues I believed I was doing great with. I bring up chapters from this audiobook to discuss in therapy and it has helped build on solutions and personal goals. Highly recommend!!
This is my third time with a piece by Brene and I'm glad I got this one after I had finished "Daring Greatly". Yes, you're going to hear some similar stories but the delivery is much more personal, conversational and real. I am moved to develop and cultivate vulnerability and will keep this one in the library for good.
I love this audio presentation. I have listened to it 3 times now, and love it each time, and am challenged by it anew each time. A great gift for anyone age 35-65 especially.
"Bravo Brené Brown"
Everyone I know would benefit from listening to this clear, concise guide to cutting through the crap and living wholeheartedly.
Read it. It's funny and it's medicine. You might quit your job after it. You might start that project you've been putting off for years.
"Inspiring and funny"
I laughed out loud as i recognised my self in so many of her story - she is so open and honest its refreshing.
"very good quality book"
deep, emotional, healing
This is not your everyday self- help book, no "how- to" guide. It takes you on a deep and emotional quest, yet staying realistic and relatable. It will hit home with so many of us, that need a bit of clarity and tools to set some behaviours into context.
Absolutely love it. Love the information. Love the style. Absolutely brilliant. Its inspired me to buy more of your books and listen to them. Acting goofy right now on a park swing with ice cream in my hand. Thanks. :)
"Powerful and empowering"
Thought provoking, full of humanity and real truths about the human condition. Thank you Brene Browne. Lots to work on!
"Brene Brown issimply amazing"
I never write reviews but Brene Brown is simply amazing.
She uses grounded research which for me is the best. Her work is authentic and original and she has the courage to tackle the most difficult subjects and her findings are extremely valuable and definitely not the run of the mill, ordinary almost anticipated findings.
On top of all of this it is an amazing experience to listen to her speak, Her authenticity, originality, humour, constant clear presentation, down to earth, matter of fact way makes her a joy to listen to, not to mention the huge benefits and relevancy of her excellent work to probably everyone.
I cannot praise this woman and her work enough, she is simply genius.
"Not worth the money"
For starters it is not a book but a recorded seminar. There is a lot of loughs, jokes, and time fillers very little substance for something costing £25+
Not genre but possible the author. There are valid point made in the seminar but despite author claiming obsession with data there is little research mention and most of the topic are just glanced over.
Laughs, oh ahs and other things that have little value for someone not physically participating in the seminar.
Some valid points but all covered on very high level, have the feeling that surface of the topics discussed was just but scratched. And it is not a book it is seminar.
"Life-enhancing. Thank you."
I love this book, it's wonderfully insightful and sometimes painfully true.I felt a much greater affinity with this book than with some of Brene's other work because I am not a facts and figures type of gal. This book, whilst still based on Brene's qualitative research, also contains lots of human stories which resonated with me. I love the way Brene herself was so courageously vulnerable in it.
"Been listening almost on repeat"
Although this is more listening to a conference I have found this really thought provoking, smile generating and addictive. I love listening to Brene talk. Recently got the gifts of imperfection as well on audible and was disappointed to find that she didn't read it. (Shopper blindness)
Report Inappropriate Content