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The Pleasure Zone Audiobook

The Pleasure Zone: Why We Resist Good Feelings and How to Let Go and Be Happy

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Publisher's Summary

We have the capacity for boundless pleasure, so why aren't we happier? Dr. Stella Resnick has discovered the root of unhappiness: pleasure resistance. In this heartfelt program, she offers simple, sensible tools to help us achieve what we want: healthy lives and fulfilling relationships. Dr. Resnick explores the connection between happiness and pleasure, explains how we've been trained to limit the pleasure we tolerate, offers keys to reaching our pleasure potential - thinking good thoughts and becoming more sensuous. Filled with stories of people who have reclaimed pleasures they once denied themselves, complete with simple personal experiments, The Pleasure Zone gently guides you through the full spectrum of pleasures: body, mind, heart, and soul.

Original Material ©1997 Stella Resnick, Ph.D.; (P) and ©1998 HighBridge Company

What Members Say

Average Customer Rating

3.2 (12 )
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  •  
    Driss Zaaf New England 03-18-07
    Driss Zaaf New England 03-18-07 Member Since 2012

    History Lover

    HELPFUL VOTES
    3
    ratings
    REVIEWS
    11
    1
    FOLLOWERS
    FOLLOWING
    0
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    Overall
    "Better audio is needed"

    was terribly disappointed at the quality of the audio. Had to max to the volume to hear the author. Still not a crisp audio at all.

    3 of 3 people found this review helpful
  •  
    Loretta 02-19-08
    Loretta 02-19-08 Member Since 2015
    ratings
    REVIEWS
    4
    1
    Overall
    "The Pleasure Zone"

    I thought this would be a good book to help with depression. But every concept she mentioned ended with to get happier have sex. There has got to be more to being happy than having sex!

    0 of 0 people found this review helpful

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