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The idea is good, but this book couldn't solve my problem of getting angry every time I sat in my car. But today I can say I am cured, not because of this book or any other, but because I learned to accept that other drivers also want to arrive at their destiny, and they are maybe in a greater hurry than I am, and that's why they drive like they do. I learned to be more patient and let the others go first, because I am not in a hurry and the ones that pass by me like crazy (just 10% of the drivers) are late or have an emergency.
No Self-improvement is hit or miss.
Actual information other than relax, zero useful ideas.
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