We are currently making improvements to the Audible site. In an effort to enhance the accessibility experience for our customers, we have created a page to more easily navigate the new experience, available at the web address www.audible.com/access .
The Mindful Mom-to-Be Audiobook

The Mindful Mom-to-Be: A Modern Doula's Guide to Building a Healthy Foundation from Pregnancy Through Birth

Regular Price:$26.59
  • Membership Details:
    • First book free with 30-day trial
    • $14.95/month thereafter for your choice of 1 new book each month
    • Cancel easily anytime
    • Exchange books you don't like
    • All selected books are yours to keep, even if you cancel
  • - or -

Publisher's Summary

Strengthening your own foundation is one of the very best beginnings you can give your child. In The Mindful Mom-to-Be, doula and pregnancy coach Lori Bregman guides you in your journey toward motherhood by empowering you to find what works best for you and your baby. In addition to concrete, prescriptive health information, including nutritional advice, natural remedies, developmental milestones, and techniques for labor, she offers simple and enjoyable spiritual and emotional exercises to help you prepare for motherhood. As Lori explains, you're not just birthing a baby; you're birthing yourself as a mom, too.

With month-by-month advice, comprehensive checklists, and customizable birth plans, this is your indispensable, holistic companion for pregnancy, birth, and beyond.

©2015 Lori Bregman (P)2016 Tantor

What Members Say

Average Customer Rating

4.1 (16 )
5 star
 (8)
4 star
 (5)
3 star
 (1)
2 star
 (0)
1 star
 (2)
Overall
3.8 (13 )
5 star
 (6)
4 star
 (3)
3 star
 (2)
2 star
 (0)
1 star
 (2)
Story
3.7 (13 )
5 star
 (5)
4 star
 (3)
3 star
 (3)
2 star
 (0)
1 star
 (2)
Performance
Sort by:
  •  
    Miranda 11-19-16
    Miranda 11-19-16 Member Since 2016
    HELPFUL VOTES
    1
    ratings
    REVIEWS
    5
    3
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "Amazing pregnancy book"

    This book brought such ease to me while listening to it! It is well thought out and she is well educated; bringing a well rounded approach to pregnancy and childbirth. I HIGHLY recommend this book!

    1 of 1 people found this review helpful
  •  
    Jenna Harbick 11-18-16 Member Since 2015
    HELPFUL VOTES
    1
    ratings
    REVIEWS
    4
    1
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "Great information but needs companion pdf"

    So much wonderful information! I just wish there was a companion pdf with a list of the recipes. Having to repurchase a kindle/paperback version or go back through and write them down to get the best use of all of the great tips just isn't convenient.

    1 of 1 people found this review helpful

Report Inappropriate Content

If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.

Cancel

Thank you.

Your report has been received. It will be reviewed by Audible and we will take appropriate action.