You know that your mind influences your health-but what's influencing your mind? Unless you answer this question, teaches Dr. Mario Martinez, you may be missing a key component on the journey to health and personal excellence.
In The Mind-Body Code, the founder of Biocognitive Theory presents his first audio curriculum about the dynamic interplay between our thoughts, our bodies and our cultural history-and how to unlock this powerful doorway to wellness and fulfillment.
©2009 Sounds True (P)2009 Sounds True
There is a great deal of information here, impossible to absorb and understand in one session. The gentle and soft narration is excellent and makes the content much easier to understand. I am looking forward to listening again & again.
I would have the meditations be longer and slowed down.
Love this book opened my mind to the true consciousness of my mind to body relationship to reality. Amazing gift
Mario Martinez explains the mind body code in a way that is easy to understand.
I would compare it to Louis Hayes, or Napoleon Hill.
Meditation, paying special attention to the body's 5 portals - safety, love, expression, peace, and transcendence.
This book is full of cutting edge science that explains the connection between the mind and the body.
Be the master of your fate; the captain of your soul.
I thought it was a great mix of science and spirituality. How our thoughts and beliefs can be used to harm or heal ourselves. Some guided healing meditation routines at the end of each chapter to practice for yourself if you wish. Points out that you can be in control of your own future and not the victim of others or outside circumstances.
A deeply wise and wonderful exploration of our mind and body and
how we are able to access our deeper wisdom by releasing the beliefs of
culture as well as our own wounds. Highly reccommended
Mario provides a backdrop in understanding why our wounds stay with us over time and remain stubbornly in our health issues. As understanding increases, the pain connections are brought to the surface of our personal awareness and healing can commence.
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