Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines - trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus.
Now, drawing from nearly two decades of experience as a specialist in functional medicine and intestinal health, Raphael Kellman, MD, has developed the first diet based upon on these scientific breakthroughs.
The Microbiome Diet will help you:
©2014 Raphael Kellman (P)2016 Tantor
"Those seeking relief from gastrointestinal ailments should find this quick and healthy doctor-sanctioned weight loss program particularly appealing." (Publishers Weekly)
the science in the beginning is great but when it comes to the diet part he only gives you lists of foods no real meal plan. never mentions any whole foods either just sides and spices.
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