Most of us are well aware of the benefits of meditation, and new research is providing us with more and more evidence of what the world's spiritual traditions have known for years: meditation can positively impact every area of our lives.
So why do many of us struggle to make time for this powerful practice? Why do we so often wonder if we're doing it right? Or feel as if something more should be happening?
In The Meditation Summit: Volume I, Sounds True publisher and founder Tami Simon speaks with 10 leading meditation teachers about their personal understanding of this practice - each with a complete guided meditation. Practitioners of all levels will benefit from the abundance of insight and guidance provided by these diverse voices.
©2016 Sounds True (P)2016 Sounds True
This was a wonderful overview of multiple types of meditations. The only drawback was that some of the recordings could have been a little bit better, not the content but the actual recording themselves.
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