How To Get Rid of Irritability and Anger Without Pissing Anyone Off
Stress and Anger Expert Doc Orman, M.D. Shares His Secrets To Curing Anger
If you want to be happier, healthier and more peaceful, this audiobook is for you! You will learn:
How To Eliminate Anger Before It Eliminates You
Dr. Mort Orman has been studying irritability and the impact of anger on your health, success and life for years. In his research, he found a proven strategy that works for getting rid of anger and irritability fast, without drugs or medications.
One Simple Process For Turning Negative Thoughts Into Fuel For Growth
When you eliminate negative thoughts and energy from your life, you'll feel a sense of calm an inner peace like you've never felt before. But this is the power of negative thinking - when you turn your negative thoughts around, you actually create more energy and power that moves you into the direction you want to go in your life faster than you've ever moved before.
Why Going For Happiness Is The Quickest Path To What You Want
So often in life we try to be right instead of being happy. We argue to protect our viewpoint when we could just as easily let the argument go and be happy. Learn how to reprogram your mind and subconscious habits and never have another unnecessary argument again!
©2012, 2013, 2014 M.C. Orman, MD, FLP (P)2014 M.C. Orman, MD, FLP
This little pamphlet essentially advises you to be mindful of what you are feeling. That's always good advice, but this presentation is poor: Very little advice or examples on how to put his idea into practice, very repetitive ( all this info could have been on 1 page - in fact, he sums it up on an index card that he suggests you write up), and for some odd reason he insults The Affordable Care Act, out of nowhere. If the author put some meat into this, it might have been a more helpful purchase. When listening I felt like I was sitting at a timeshare sales pitch in exchange for free ski lift tickets. Not recommended.
Try Pema Chodron ( any book ) or the RAIN meditation by Tara Brach .
It is a hands on book on irritability and anger.
I was not expecting fast results, and I was wrong.
The method presented in this book is sound, it does not call for a long debate / analysis of every instance of anger that you would encounter. It offers a shortcut instead. I was extremely skeptic about the method but i decided to give a try and follow all the instruction. I was trull surprised when i noticed that this approach really works.
it's hands on approach.
Very good narrator, his voice is vell matched for the content of the book.
What I liked about this book was how clear and to the point the information is. What I disliked was how repetitive it was in the beginning.
I would recommend this book to anyone and everyone as we are all human and deal with anger.
Also this book was a fast read/listen and although I will need more time to absorb what I heard/read I will and I am confident in success.
"Really helpful. I will use the tools it provides."
Really helpful. I use the tools it provides. Looking forward to reading more of Doc Ormans books.
I wish all self-help books were as short and to the point as this one! Gives good explanation of the universal causes of irritability and a practical and easy way to start managing it provided you are willing to be open to it and put some effort in.
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