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The Headspace Guide to...A Mindful Pregnancy Audiobook

The Headspace Guide to...A Mindful Pregnancy

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Publisher's Summary

Get some headspace is the ultimate guide to improving your life with just 10 minutes of meditation each day. Now founder of Headspace, Andy Puddicombe, teaches you how to remain mindful during pregnancy, childbirth and the early days of parenthood.

The Mindful Pregnancy is the concise and practical guide to achieving and maintaining mindfulness throughout every stage of having a baby. With helpful exercises for both mother to be and her partner, Andy shows how to live mindfully and get the most from pregnancy and the early days of parenthood.

From creating the right conditions for conception and reducing anxiety around pregnancy and birth, to managing pain in labour and promoting well being for mother and baby in the first hours, days and weeks after birth, Andy's simple and empowering exercises have been created to give both mother and baby a gentle, happy and positive experience.

©2015 Headspace Meditation Ltd. (P)2015 Hodder & Stoughton

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  • Steve
    12/5/15
    Overall
    Performance
    Story
    "A good listen but not different enough for me..."
    What did you like best about The Headspace Guide to...A Mindful Pregnancy? What did you like least?

    This is a decent listen, however it can be summed up succinctly as "meditation is a great thing to do, and headspace is a great app to guide you". If you meditate, it will help you in all areas ofyour life, but different techniques do target different things so the meditations are useful. Some reassuring bits in there about thoughts not being the definer of your existence. That's a very useful thing to know and remember at all times of your life, but especially during the more stressful ones!


    What was your reaction to the ending? (No spoilers please!)

    No ending really as this wasn't a story...


    Did Andy Puddicombe and Jane Collingwood do a good job differentiating each of the characters? How?

    Not applicable


    Was The Headspace Guide to...A Mindful Pregnancy worth the listening time?

    Yes it was


    Any additional comments?

    Worth a listen if you fancy it, some useful anecdotes in there from various ppl too

    0 of 2 people found this review helpful

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