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The Gifts of Imperfection Audiobook

The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

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Publisher's Summary

In The Gifts of Imperfection, Brené Brown, a leading expert on shame, authenticity, and belonging, shares 10 guideposts on the power of Wholehearted Living - a way of engaging with the world from a place of worthiness. Each day we face a barrage of images and messages from society and the media telling us who, what, and how we should be. We are led to believe that if we could only look perfect and lead perfect lives, we'd no longer feel inadequate. So most of us perform, please, and perfect, all the while thinking, "What if I can't keep all of these balls in the air? Why isn't everyone else working harder and living up to my expectations? What will people think if I fail or give up? When can I stop proving myself?"

In The Gifts of Imperfection, Brené Brown, Ph.D., a leading expert on shame, authenticity and belonging, shares what she's learned from a decade of research on the power of Wholehearted Living - a way of engaging with the world from a place of worthiness.

In her 10 guideposts, Brown engages our minds, hearts, and spirits as she explores how we can cultivate the courage, compassion, and connection to wake up in the morning and think, "No matter what gets done and how much is left undone, I am enough," and to go to bed at night thinking, "Yes, I am sometimes afraid, but I am also brave. And, yes, I am imperfect and vulnerable, but that doesn't change the truth that I am worthy of love and belonging."

©2010 Brene Brown (P)2010 Audible, Inc.

What the Critics Say

"Courage, compassion, and connection: Through Brené's research, observations, and guidance, these three little words can open the door to amazing change in your life." (Ali Edwards, author of Life Artist)

"Bren Brown courageously tackles the dark emotions that get in the way of leading a fuller life; read this book and let some of that courage rub off on you." (Daniel H. Pink, New York Times best-selling author of A Whole New Mind)

"This important book is about the lifelong journey from 'What will people think?' to 'I am enough.' Brown's unique ability to blend original research with honest storytelling makes reading The Gifts of Imperfection like having a long, uplifting conversation with a very wise friend who offers compassion, wisdom, and great advice.' (Harriet Lerner, New York Times best-selling author of The Dance of Anger and The Dance of Connection)

What Members Say

Average Customer Rating

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Performance
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  •  
    Busygrl 05-16-16
    Busygrl 05-16-16
    ratings
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    5
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    Story
    "Very helpful tool"
    What made the experience of listening to The Gifts of Imperfection the most enjoyable?

    The real raw insides of the book.


    What did you like best about this story?

    Challenging anxiety and invitation to self care and balance.


    0 of 0 people found this review helpful
  •  
    Guy 05-12-16
    Guy 05-12-16 Member Since 2015
    ratings
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    10
    1
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    Story
    "Eye Opening"

    As a recovering perfectionist, I love the concepts put forth & backed up with research. Brene Brown's book is a gift to those of us embracing the idea of I Am Enough.

    0 of 0 people found this review helpful
  •  
    April S. San Diego, CA 05-11-16
    April S. San Diego, CA 05-11-16 Member Since 2016
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    "Great book but didn't like narration"

    This is a wonderful book - very inspiring and enlightening. My only complaint is the narrator was too chipper. She sounded like she was reading for a bunch of 10 year olds. It just got irritating at times.

    0 of 0 people found this review helpful
  •  
    Carolyn G. Lomax 05-06-16
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    2
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    "Insightful"

    Enjoyed listening to this book. The narration was excellent and kept me engaged. The author shared insight to wholehearted living with personal and professional wisdom. Highly recommend this book.

    0 of 0 people found this review helpful
  •  
    Cornelia 05-04-16
    Cornelia 05-04-16 Member Since 2014
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    "Loved this book!"

    Such a beautiful & gentle way to write about the difficult topics that we all avoid. This book changed my perspective on allot of things.

    0 of 0 people found this review helpful
  •  
    N. E. Brown 05-01-16
    N. E. Brown 05-01-16
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    "great book filled with insight"

    really great read or listen. full of ah-ha! moments. I would recommend this book to everyone

    0 of 0 people found this review helpful
  •  
    LadieM 05-01-16
    LadieM 05-01-16 Member Since 2016
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    4
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    "Life"

    a better life requires practice and this book provides realistic ways to incorporate wholehearted list into your everyday life. I will definitely listen again as I continue my journey.

    0 of 0 people found this review helpful
  •  
    Stephie C Tempe, AZ USA 04-30-16
    Stephie C Tempe, AZ USA 04-30-16 Member Since 2015

    Gym Rat

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    "I love Brene Brown!"

    Amazing writer and speaker! I Will continue to listen to and encourage others to listen as well.

    0 of 0 people found this review helpful
  •  
    Jay Moneta Aurora, CO 04-29-16
    Jay Moneta Aurora, CO 04-29-16 Member Since 2013

    Non-fiction fan! Bring on the self-improvement, business, sales & marketing books!

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    "Good insight... Miss Brene tho."

    First off, I got through the entire book and enjoyed it tremendously. No shame cycle intended here. All I'll say is that I really missed hearing Brene narrate! The narration is solid, great even. It's just not the cute sarcasm and humor I appreciate from Brene.

    0 of 0 people found this review helpful
  •  
    Sheila 04-21-16
    Sheila 04-21-16
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    "Thank you Brene"

    I'll be listening to this book over and over again as I work to ingest the concepts of shame resilience. As much as I enjoyed the narrator, I did often wish Brene herself had read this book. However, it didn't take away from the message.

    0 of 0 people found this review helpful
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  • Amazon Customer
    Crewe, United Kingdom
    9/1/12
    Overall
    "Learn how to accept yourself"

    I found this book really easy to listen to. I like the narrator's style. The book was a series of strories with a life application and a good dose of humour and down-to-earthness. I found it made a lot of sense. It is not a list of "how to"s which I found a refreshing change. I am planning to listen to it again to make sure I squeeze every last drop of value out of it...

    4 of 4 people found this review helpful
  • Astrid
    Cheltenham, United Kingdom
    8/3/11
    Overall
    "Insightful and thought provoking"

    I finished this book today and really REALLY loved it. For anyone sceptical about "self help" books this offers a refreshing change, and as a qualitative researcher Brene Brown has a scientific approach, but the book isn't dry or dull as a result. She is humorous, empathetic and I am looking forward to reading more by the same author. I thought the only pity was that she didn't narrate the book herself, as she is an excellent public speaker, and the book was personal - though saying that the narrator did a fantastic job!

    4 of 4 people found this review helpful
  • Sandra W
    United Kingdom
    1/24/14
    Overall
    Performance
    Story
    "Brilliant and very helpful."
    If you could sum up The Gifts of Imperfection in three words, what would they be?

    Thought-provoking. Helpful. Insightful.


    What was one of the most memorable moments of The Gifts of Imperfection?

    Realising I did some of the things mentioned and I could easily change this.


    What about Lauren Fortgang’s performance did you like?

    It was fine, she sounded like she was actually talking to you rather than reading but was a little robotic sounding when reading quotes.


    If you made a film of this book, what would be the tag line be?

    Be yourself: Life is too short to worry about what others think.


    Any additional comments?

    Definitely worth listening too, give it a chance it may just change your life.

    3 of 3 people found this review helpful
  • kyle
    6/15/15
    Overall
    Performance
    Story
    "Very inspiring"

    Really enjoyed this book. The chapters going through the ten guideposts are very informative. I feel inspired to bring about changes in my life. Would wholeheartedly recommend this book to you.

    1 of 1 people found this review helpful
  • J. Casey
    UK
    4/7/13
    Overall
    "fantastic, wise and witty"

    I love this book - if you've seen Brene Brown's TED talk you'll already know her style - impassioned, funny and inpeciably researched. This book's practical in it's focus - lots of tools and ideas to help improve your ability to live a more 'whole hearted' life. The only disappointment is that Brene Brown doesn't narrate it.

    1 of 1 people found this review helpful
  • Amazon Customer
    8/20/16
    Overall
    "The gift of 'The Gifts'"

    This is wonderful to listen to. I realised a new focus of thinking. Very good.

    0 of 0 people found this review helpful
  • leonie
    8/11/16
    Overall
    Performance
    Story
    "love"

    great read and content. wonderful book on how people feel about life without holding back.

    0 of 0 people found this review helpful
  • valerie farragher
    11/4/15
    Overall
    Performance
    Story
    "AWESOME"

    One of the finest books, by a fine women....cant wait to hear her next book

    0 of 1 people found this review helpful
  • Miss
    10/17/15
    Overall
    Performance
    Story
    "A life bible. Indispensable knowledge of how to live a wholehearted life from a wholehearted"

    This is a book that we could all do with reading! I have already shared so many of Brene's words with my daughter and friends. It's a bible for a way of life that feels very in tune with reality. Ultimately aligned with the universe. I loved the Dig deep anagram at the end of each chapter and will refer to these again and again until they are ingrained in my psychi. My goal having read this book is simply to live connected and wholeheartedly in every way.

    0 of 1 people found this review helpful
  • chas
    7/31/15
    Overall
    Performance
    Story
    "Great"

    A couple of real nuggets: )
    recommended
    as it says; watch out for hustling for approval/worthiness.

    0 of 0 people found this review helpful

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