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The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are | [Brené Brown]

The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

Each day we face a barrage of images and messages from society and the media telling us who, what, and how we should be. We are led to believe that if we could only look perfect and lead perfect lives, we'd no longer feel inadequate. So most of us perform, please, and perfect, all the while thinking, What if I can't keep all of these balls in the air? Why isn't everyone else working harder and living up to my expectations? What will people think if I fail or give up? When can I stop proving myself?
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Publisher's Summary

In The Gifts of Imperfection, Brené Brown, a leading expert on shame, authenticity, and belonging, shares 10 guideposts on the power of Wholehearted Living - a way of engaging with the world from a place of worthiness. Each day we face a barrage of images and messages from society and the media telling us who, what, and how we should be. We are led to believe that if we could only look perfect and lead perfect lives, we'd no longer feel inadequate. So most of us perform, please, and perfect, all the while thinking, "What if I can't keep all of these balls in the air? Why isn't everyone else working harder and living up to my expectations? What will people think if I fail or give up? When can I stop proving myself?"

In The Gifts of Imperfection, Brené Brown, Ph.D., a leading expert on shame, authenticity and belonging, shares what she's learned from a decade of research on the power of Wholehearted Living - a way of engaging with the world from a place of worthiness.

In her 10 guideposts, Brown engages our minds, hearts, and spirits as she explores how we can cultivate the courage, compassion, and connection to wake up in the morning and think, "No matter what gets done and how much is left undone, I am enough," and to go to bed at night thinking, "Yes, I am sometimes afraid, but I am also brave. And, yes, I am imperfect and vulnerable, but that doesn't change the truth that I am worthy of love and belonging."

©2010 Brene Brown (P)2010 Audible, Inc.

What the Critics Say

"Courage, compassion, and connection: Through Brené's research, observations, and guidance, these three little words can open the door to amazing change in your life." (Ali Edwards, author of Life Artist)

"Bren Brown courageously tackles the dark emotions that get in the way of leading a fuller life; read this book and let some of that courage rub off on you." (Daniel H. Pink, New York Times best-selling author of A Whole New Mind)

"This important book is about the lifelong journey from 'What will people think?' to 'I am enough.' Brown's unique ability to blend original research with honest storytelling makes reading The Gifts of Imperfection like having a long, uplifting conversation with a very wise friend who offers compassion, wisdom, and great advice.' (Harriet Lerner, New York Times best-selling author of The Dance of Anger and The Dance of Connection)

What Members Say

Average Customer Rating

4.2 (2099 )
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Performance
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  •  
    S. Kornweibel Seattle, WA 01-16-15
    S. Kornweibel Seattle, WA 01-16-15 Member Since 2015

    Tanzerin

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    "Love this book and Brene Brown's work!"

    This book is rich with insight, wisdom, laughter and guideposts for living a wholehearted life. Very highly recommended this book.

    0 of 0 people found this review helpful
  •  
    Amazon Customer 01-15-15 Member Since 2013
    ratings
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    1
    1
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    "Heartfelt ckarity"

    loved it gave meaning to concepts long held as forbidden . Dr. Brown understands the struggkes of the human psyche.

    0 of 0 people found this review helpful
  •  
    Ronald E. Newlon NEW YORK, NY, US 01-14-15
    Ronald E. Newlon NEW YORK, NY, US 01-14-15 Member Since 2015
    HELPFUL VOTES
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    11
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    "Perfect Book"
    What made the experience of listening to The Gifts of Imperfection the most enjoyable?

    I like the flow and honesty of the author. The guidance/advice seemed genuine and honest


    What did you like best about this story?

    Some personal experiences and some research based it was a very good balance


    Which character – as performed by Lauren Fortgang – was your favorite?

    The reader did a very good job and I enjoyed listening to her


    Was there a moment in the book that particularly moved you?

    I like the whole book -


    Any additional comments?

    I will listen to this book again. I have told friends about this book. It is a good choice if you are thinking about becoming a better person

    0 of 0 people found this review helpful
  •  
    Leslie 01-12-15
    Leslie 01-12-15 Member Since 2014
    ratings
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    1
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    "Not Brene Brown"
    What would have made The Gifts of Imperfection better?

    Different reader. I just started listening and I am not interested in continuing. Listen to Brene's speeches and understand her spirit in what she is communicating.


    What was most disappointing about Brené Brown’s story?

    I was very disappointed to find it was not Brene Brown reading this or even someone like her. The reader is very stilted. Not Brene's style at all. Brene is humorous and makes the subject interesting while making the mood lighter. Thiis reader shows no personality. Just reads like robot.


    What didn’t you like about Lauren Fortgang’s performance?

    Too stilted. Not at all offering the SPIRIT of Brene's message.


    What reaction did this book spark in you? Anger, sadness, disappointment?

    Disappointment


    Any additional comments?

    chose another reader.

    0 of 0 people found this review helpful
  •  
    K. Burnett reno 01-12-15
    K. Burnett reno 01-12-15 Member Since 2012
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    "Very interesting read"

    Really liked the narrator and the content
    Personable and real stories . Maybe it's easier to forgive ourselves than we thought

    0 of 0 people found this review helpful
  •  
    Naja 01-12-15
    Naja 01-12-15 Member Since 2015
    HELPFUL VOTES
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    "Great read"

    Great read, amazing tips and stories. Very tangible to start implementing now! Would recommend to anyone looking to explore feelings of inadequacy.

    0 of 0 people found this review helpful
  •  
    Mudir Soroor Planet Earth 01-10-15
    Mudir Soroor Planet Earth 01-10-15 Member Since 2013

    Mudir

    ratings
    REVIEWS
    3
    3
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    Performance
    Story
    "Good Trigger for Different Thinking!"

    This book is not talking about things that are entirely new. Rather, it triggers us to be more aware of and better at practicing what should be intuitive but we normally overlook.

    0 of 0 people found this review helpful
  •  
    C. Oneal California 01-05-15
    C. Oneal California 01-05-15 Member Since 2012

    I'm addicted to Audible. A new grandma I am responsible for my grandsons library, which reignited my interest in books.

    HELPFUL VOTES
    86
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    "Great book prefer Brene s voice"

    Brenes books are amazing and have filled in a huge missing piece within the power of intentions theory. I strongly suggest pairing this book with the E Course offered through own and getting a journal and water colors. This combination has had a profound affect on me. The narrators voice was a little too sweet and fairy tale ish for Brenes whit and truth talk. Though I do understand she's a busy lady that needs boundaries.

    0 of 0 people found this review helpful
  •  
    D. Hellmann United States 01-04-15
    D. Hellmann United States 01-04-15 Member Since 2014

    Mr. Transpacific

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    4
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    "Kind of irritating"

    The book and the narrator were a little irritating and self righteous. I powered through the whole book because there were a few golden nuggets of helpful wisdom buried DEEP inside.

    0 of 0 people found this review helpful
  •  
    Jessica Grand Rapids, MI, United States 12-30-14
    Jessica Grand Rapids, MI, United States 12-30-14 Member Since 2015
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    2
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    "Good points in first couple of chapters, just okay"

    This book was just okay for me. Unfortunately, I just don't feel like it was that memorable. I listened to it at various times during three different days & there just isn't a lot that stood out as life-changing. The performance was fine & the story was easy-flowing. I liked what the author had to say about guilt & shame and their roles in our lives etc, as well as the effects they can have on our relationships. I appreciate many of the author's points...but, there just weren't that many after the first couple of chapters.

    0 of 0 people found this review helpful
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