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The Gifts of Imperfection Audiobook

The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

Each day we face a barrage of images and messages from society and the media telling us who, what, and how we should be. We are led to believe that if we could only look perfect and lead perfect lives, we'd no longer feel inadequate. So most of us perform, please, and perfect, all the while thinking, What if I can't keep all of these balls in the air? Why isn't everyone else working harder and living up to my expectations? What will people think if I fail or give up? When can I stop proving myself?
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Publisher's Summary

In The Gifts of Imperfection, Brené Brown, a leading expert on shame, authenticity, and belonging, shares 10 guideposts on the power of Wholehearted Living - a way of engaging with the world from a place of worthiness. Each day we face a barrage of images and messages from society and the media telling us who, what, and how we should be. We are led to believe that if we could only look perfect and lead perfect lives, we'd no longer feel inadequate. So most of us perform, please, and perfect, all the while thinking, "What if I can't keep all of these balls in the air? Why isn't everyone else working harder and living up to my expectations? What will people think if I fail or give up? When can I stop proving myself?"

In The Gifts of Imperfection, Brené Brown, Ph.D., a leading expert on shame, authenticity and belonging, shares what she's learned from a decade of research on the power of Wholehearted Living - a way of engaging with the world from a place of worthiness.

In her 10 guideposts, Brown engages our minds, hearts, and spirits as she explores how we can cultivate the courage, compassion, and connection to wake up in the morning and think, "No matter what gets done and how much is left undone, I am enough," and to go to bed at night thinking, "Yes, I am sometimes afraid, but I am also brave. And, yes, I am imperfect and vulnerable, but that doesn't change the truth that I am worthy of love and belonging."

©2010 Brene Brown (P)2010 Audible, Inc.

What the Critics Say

"Courage, compassion, and connection: Through Brené's research, observations, and guidance, these three little words can open the door to amazing change in your life." (Ali Edwards, author of Life Artist)

"Bren Brown courageously tackles the dark emotions that get in the way of leading a fuller life; read this book and let some of that courage rub off on you." (Daniel H. Pink, New York Times best-selling author of A Whole New Mind)

"This important book is about the lifelong journey from 'What will people think?' to 'I am enough.' Brown's unique ability to blend original research with honest storytelling makes reading The Gifts of Imperfection like having a long, uplifting conversation with a very wise friend who offers compassion, wisdom, and great advice.' (Harriet Lerner, New York Times best-selling author of The Dance of Anger and The Dance of Connection)

What Members Say

Average Customer Rating

4.4 (4149 )
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Performance
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  •  
    red71 03-21-16
    red71 03-21-16 Member Since 2015
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    5
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    Story
    "thought provoking"

    loved this audio book. opened my eyes not only to my own acceptance but accepting others

    0 of 0 people found this review helpful
  •  
    Hanna 03-20-16
    Hanna 03-20-16 Member Since 2014
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    4
    3
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    Story
    "half of the book is the same as"

    the power of vulnerability. So truly only the beginning of the book was different. better get the power of vulnerability

    0 of 0 people found this review helpful
  •  
    Amazon Customer 03-13-16 Member Since 2015
    ratings
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    2
    1
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    Story
    "This opened my eyes."

    So glad I picked this one. It opened my eyes. I see the things I do and say differently. Definitely good for the soul.

    0 of 0 people found this review helpful
  •  
    leann 03-10-16
    leann 03-10-16 Member Since 2016
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    1
    1
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    "This one"

    This is one I will listen to again and again, and recommend to others.


    0 of 0 people found this review helpful
  •  
    J. Moon Pleasant Grove, UT 03-09-16
    J. Moon Pleasant Grove, UT 03-09-16 Member Since 2011

    J. Moon

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    5
    5
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    "basic self help!"

    I found most ideas to be basic, but helpful. nothing too new but good ideas.

    0 of 0 people found this review helpful
  •  
    Justin 03-09-16
    Justin 03-09-16
    HELPFUL VOTES
    32
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    55
    19
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    "Great book"

    Love how vulnerable she is in her stories great writer and real thanks for a great book

    0 of 0 people found this review helpful
  •  
    Jerralee Pirtle 03-07-16 Member Since 2016
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    4
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    "Worth reading again...and again"

    What a great book! Full review to follow one more read. I can say, "I thought it was just me"! The book with that title is next on my list!

    0 of 0 people found this review helpful
  •  
    RachelK 03-04-16
    RachelK 03-04-16 Member Since 2016
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    1
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    "Exactly what I needed"

    I think everyone needs to read this!
    It really helped me see that I am good enough and I'm worthy.
    I listened to it in one day it was so good!

    0 of 0 people found this review helpful
  •  
    Amazon Customer 03-01-16 Member Since 2015
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    2
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    "The tone of the narrator was too smug ? "

    The narrator sounded either like she didn't believe what she was reading or at least the tone was smug- therefore very off-putting! It is possible that the narrated version revealed that the tone of the content was inherently smug, and the problem is the actual material. Regardless, while Ms Brown in her presentations comes across generally warm and funny, the narrator barely managed to deliver the humor in a way that makes you realise it's a joke.

    0 of 0 people found this review helpful
  •  
    Dana 02-29-16
    Dana 02-29-16 Member Since 2015
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    3
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    "Listen....return again to listen."

    Easy to relate to and identify with your own life,love it and will listen again!

    0 of 0 people found this review helpful
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  • Amazon Customer
    Crewe, United Kingdom
    9/1/12
    Overall
    "Learn how to accept yourself"

    I found this book really easy to listen to. I like the narrator's style. The book was a series of strories with a life application and a good dose of humour and down-to-earthness. I found it made a lot of sense. It is not a list of "how to"s which I found a refreshing change. I am planning to listen to it again to make sure I squeeze every last drop of value out of it...

    4 of 4 people found this review helpful
  • Astrid
    Cheltenham, United Kingdom
    8/3/11
    Overall
    "Insightful and thought provoking"

    I finished this book today and really REALLY loved it. For anyone sceptical about "self help" books this offers a refreshing change, and as a qualitative researcher Brene Brown has a scientific approach, but the book isn't dry or dull as a result. She is humorous, empathetic and I am looking forward to reading more by the same author. I thought the only pity was that she didn't narrate the book herself, as she is an excellent public speaker, and the book was personal - though saying that the narrator did a fantastic job!

    4 of 4 people found this review helpful
  • Sandra W
    United Kingdom
    1/24/14
    Overall
    Performance
    Story
    "Brilliant and very helpful."
    If you could sum up The Gifts of Imperfection in three words, what would they be?

    Thought-provoking. Helpful. Insightful.


    What was one of the most memorable moments of The Gifts of Imperfection?

    Realising I did some of the things mentioned and I could easily change this.


    What about Lauren Fortgang’s performance did you like?

    It was fine, she sounded like she was actually talking to you rather than reading but was a little robotic sounding when reading quotes.


    If you made a film of this book, what would be the tag line be?

    Be yourself: Life is too short to worry about what others think.


    Any additional comments?

    Definitely worth listening too, give it a chance it may just change your life.

    3 of 3 people found this review helpful
  • kyle
    6/15/15
    Overall
    Performance
    Story
    "Very inspiring"

    Really enjoyed this book. The chapters going through the ten guideposts are very informative. I feel inspired to bring about changes in my life. Would wholeheartedly recommend this book to you.

    1 of 1 people found this review helpful
  • J. Casey
    UK
    4/7/13
    Overall
    "fantastic, wise and witty"

    I love this book - if you've seen Brene Brown's TED talk you'll already know her style - impassioned, funny and inpeciably researched. This book's practical in it's focus - lots of tools and ideas to help improve your ability to live a more 'whole hearted' life. The only disappointment is that Brene Brown doesn't narrate it.

    1 of 1 people found this review helpful
  • valerie farragher
    11/4/15
    Overall
    Performance
    Story
    "AWESOME"

    One of the finest books, by a fine women....cant wait to hear her next book

    0 of 0 people found this review helpful
  • Miss
    10/17/15
    Overall
    Performance
    Story
    "A life bible. Indispensable knowledge of how to live a wholehearted life from a wholehearted"

    This is a book that we could all do with reading! I have already shared so many of Brene's words with my daughter and friends. It's a bible for a way of life that feels very in tune with reality. Ultimately aligned with the universe. I loved the Dig deep anagram at the end of each chapter and will refer to these again and again until they are ingrained in my psychi. My goal having read this book is simply to live connected and wholeheartedly in every way.

    0 of 0 people found this review helpful
  • chas
    7/31/15
    Overall
    Performance
    Story
    "Great"

    A couple of real nuggets: )
    recommended
    as it says; watch out for hustling for approval/worthiness.

    0 of 0 people found this review helpful
  • Cannycook
    7/26/15
    Overall
    Performance
    Story
    "Learn more about yourself"
    Would you listen to The Gifts of Imperfection again? Why?

    This is a book you can return to again and again. As her other audible recordings it is great to listen to in the car especially on longer journeys


    What other book might you compare The Gifts of Imperfection to, and why?

    Louse Hay. I Can Do It


    Which scene did you most enjoy?

    Enjoyed how she illustrated her points with anecdotes from her wide experience


    Did you have an emotional reaction to this book? Did it make you laugh or cry?

    Made me laugh when I recognised the things I do to.


    0 of 0 people found this review helpful
  • Lady Ella Mentry
    UK Cotswolds
    7/20/15
    Overall
    Performance
    Story
    "Very interesting look into the self"
    What made the experience of listening to The Gifts of Imperfection the most enjoyable?

    I is a deep topic made easy to swallow.


    What other book might you compare The Gifts of Imperfection to, and why?

    Daring Greatly is also by the same author and touches on the same topics.


    Was this a book you wanted to listen to all in one sitting?

    No only because you need to reflect.


    0 of 0 people found this review helpful

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