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The Forgiveness Solution: The Whole-Body Rx for Finding True Happiness, Abundant Love, and Inner Peace | [Philip H. Friedman]

The Forgiveness Solution: The Whole-Body Rx for Finding True Happiness, Abundant Love, and Inner Peace

The chapters in this book will address each of these aspects of forgiveness through a series of powerful exercises and processes that include journaling, affirmations, imagery processes, relaxation/meditation, and some work with energy and spiritual healing. Sometimes these processes and techniques will trigger quantum and sudden positive shifts in you, sometimes the changes will be more gradual. There is no right or wrong way for any of this to happen. However it happens for you is the right way.
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Publisher's Summary

The chapters in this book will address each of these aspects of forgiveness through a series of powerful exercises and processes that include journaling, affirmations, imagery processes, relaxation/meditation, and some work with energy and spiritual healing. Sometimes these processes and techniques will trigger quantum and sudden positive shifts in you, sometimes the changes will be more gradual. There is no right or wrong way for any of this to happen. However it happens for you is the right way. Providing a whole-body prescription, Dr. Friedman draws from A Course in Miracles (which inspired Marianne Williamson, among many others), cognitive behavioral therapy, body-centered therapies, psycho-spiritual therapy, attitudinal healing, and energy work.

Download the accompanying reference guide.

©2009 Philip Friedman (P)2012 Audible, Inc.

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