Relax, rejuvenate, and reenergize your body and mind - unlock the benefits of yoga practice today!
Are you interested in developing your own yoga practice but unsure of where to start?
Do you want to uncover some of the myriad of health benefits yoga can bring in to your life, such as weight loss, increase in flexibility, strength, and self-awareness?
Simply want to relax and calm your restless and anxious mind?
This book is your complete guide on how you can reap the benefits from practicing yoga and how you can use yoga to improve every aspect of your life.
The benefits of yoga are ubiquitous human desires - fitness, peace of mind, strength, and tranquility. No matter what gender you are, your age, or even your spiritual and religious inclinations, you can still benefit from attempting various forms of yoga. Yoga is a physical and spiritual art form for everyone.
But with so many variations of yoga and such a huge wealth of yogic information prevalent today, the wide range of yoga styles and practices can seem overwhelming, especially for someone new to yoga.
Here is a preview of what you'll find inside:
Bonus preview of Mindfulness for Beginners audiobook included.
©2015 B. L. Hallison (P)2015 B. L. Hallison
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I bought the ebook and was given the audio book for review. I suggest both because I found the illustrations helpful. The breathing exercises were easy to follow and the poses were enough challenge for a beginner like me. Great little book to get started in a positive direction and try a yoga routine. I plan to listen to the book while I do my morning routine.
It was "do-able" by someone like me that isn't able to do those pretzel poses.
I loved her narration, clear and perfectly paced.
A good beginners routine I can do and stick with.
The only yoga book I need to see results.
I am an editor by trade and an author by nature. My super power is being able to turn anything into a good story.
Though the narrator speaks like any other bubbly and unrelateable yoga girl instructor, the information is clear and concise and easy to follow. Even the description of the poses without the benefit of pictures is clear. I would not go so far as to call it a complete guide but it is absolutely the best introduction to starting yoga on one's own that I have seen.
This is a great, short intro book into Yoga. I have been to a few classes before. But I have been wanting to learn more about Yoga in general, and this audiobook did not disappoint.
The audiobook starts by defining what Yoga is and it explains the different types, and goes into the beginnings and history of Yoga, and then describes the benefits of Yoga. Yoga can be used for fitness and strength conditioning, and can also help with issues like anxiety and insomnia.
The author then explains how to do breathing and stretching techniques, and also teaches some of the common Yoga poses (e.g., tree pose, child pose, etc.), and she goes over how to avoid common mistakes.
I though the narrator did a great job. She has a pleasant voice, and she speaks slowly and clearly enough for you to follow along. Normally, I would comment on the different voices a narrator would use. But since this is a nonfiction book, that is a moot point.
I would definitely recommend this book to someone who is looking to learn more about Yoga, or to someone who is just looking for a quick reference guide. This book was given to me at no cost for a fair and honest review.
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