• The Art of Mental Training

  • A Guide to Performance Excellence, Collector's Edition
  • By: D. C. Gonzalez
  • Narrated by: D. C. Gonzalez
  • Length: 2 hrs and 57 mins
  • 4.4 out of 5 stars (1,753 ratings)

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The Art of Mental Training  By  cover art

The Art of Mental Training

By: D. C. Gonzalez
Narrated by: D. C. Gonzalez
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Publisher's summary

Achieve the champion mindset for peak performance.

Reach new levels of success and mental toughness with this ultimate guide.

Learn the "Science of Success" and prepare to excel. In this concise and highly acclaimed training guide, Peak Performance Coach DC Gonzalez teaches a blend of unique mental training technologies, sports psychology essentials, and peak performance methods that are effective and motivational. Get ready to increase your self-belief, self-confidence, and mental toughness using this powerful guide designed to help you reach new levels of success, sports performance and personal development.

Peak Performance Coach DC Gonzalez is among a very fortunate few who have had the unique experience of learning from the late Peter Siegel, a world renowned sports and peak performance authority, sports hypnotherapist, and Neuro Linguistics Programming (NLP) Master Practitioner.

This audio book is powerful. In it, Dan explains, teaches, and helps you develop the psychological skills required for peak performance, while pointing out the underlying mental training strategies that will help anyone reach higher levels of achievement and performance - not by random chance, but by focused choice.

The Art of Mental Training teaches the critical essentials while interwoven with stories from Dan's fascinating background as an Aviator in the Navy, a Federal Agent, Military Cyber-Security Specialist, Brazilian Jiu-Jitsu Black Belt and a Peak Performance Coach. Dan creates a powerful teaching connection between his adrenaline-filled life experiences and the mental skills and mental training that make all the difference.

The lessons and techniques presented in this book are essential for anyone seeking more success and peak performance, whether it be on the playing field, in business, or life in general.

©2014 Daniel C. Gonzalez (P)2014 Daniel C. Gonzalez and Robert Caleb Lane

What listeners say about The Art of Mental Training

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Something I needed!

It's something I was missing to improve my life after reading many other books. Thanx.

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21 people found this helpful

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    5 out of 5 stars
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My favorite book

What an amazing book. Such a great find. I am so lucky to have read this book. I played it over again right after I finished It

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21 people found this helpful

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    5 out of 5 stars
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Great stuff

Voice was a little slow but the content was great. Author seems like a well-rounded individual. Thanks for this.

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20 people found this helpful

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    5 out of 5 stars
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Encouraging, warm and practical

A perfect companion for any path that strives toward the big dream of the heart.

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17 people found this helpful

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    5 out of 5 stars
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Great advice, captivating short stories

The narrator's voice is perfect for this book. I found myself not really needing every technique, but the ones I learned are the ones I didn't realize I needed, and now I can't believe I've been operating so long without ever trying them. I think this book will have a significant impact in my life.

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14 people found this helpful

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Awesome Refresher from a different perspective!!!!

These are things some of us already know.... however, to hear a different perspective can be very impactful.... I felt the author was actually speaking to my listening and I gained better insight on some techniques I needed to strengthen! So I loved it!

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9 people found this helpful

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    5 out of 5 stars
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Great tips and techniques

I will listen to it again and again I am sure. I will also be buying the book.

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8 people found this helpful

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One to listen to over and over!

This is definitely one audio book to hear from the author himself. l enjoyed his stories and practical concepts.

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6 people found this helpful

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    3 out of 5 stars

Great content but PRONOUNS!!

I really got a lot out of this book, but I found it a shame the lack of gender neutral of female pronouns. So if you are a female, or gender non conforming, go in knowing you wont be acknowledged. I totally recognize that he/him has been a norm for so long, but not all top athletes are male turns out. As a high performing athlete I have implemented a lot of these skills and really appreciated them! I have recommended it to many of the people that I coach. I just always caveat that they won't hear she/her or they/thems.

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  • Overall
    5 out of 5 stars

amazing book!!!!

absolutely amazing book, would listen to it again and again (and probably will.) can help in all aspects of your life. so incredible. brings you back to center, for sure!

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