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The Art of Mental Training
- A Guide to Performance Excellence, Collector's Edition
- Narrated by: D. C. Gonzalez
- Length: 2 hrs and 57 mins
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Publisher's summary
Achieve the champion mindset for peak performance.
Reach new levels of success and mental toughness with this ultimate guide.
Learn the "Science of Success" and prepare to excel. In this concise and highly acclaimed training guide, Peak Performance Coach DC Gonzalez teaches a blend of unique mental training technologies, sports psychology essentials, and peak performance methods that are effective and motivational. Get ready to increase your self-belief, self-confidence, and mental toughness using this powerful guide designed to help you reach new levels of success, sports performance and personal development.
Peak Performance Coach DC Gonzalez is among a very fortunate few who have had the unique experience of learning from the late Peter Siegel, a world renowned sports and peak performance authority, sports hypnotherapist, and Neuro Linguistics Programming (NLP) Master Practitioner.
This audio book is powerful. In it, Dan explains, teaches, and helps you develop the psychological skills required for peak performance, while pointing out the underlying mental training strategies that will help anyone reach higher levels of achievement and performance - not by random chance, but by focused choice.
The Art of Mental Training teaches the critical essentials while interwoven with stories from Dan's fascinating background as an Aviator in the Navy, a Federal Agent, Military Cyber-Security Specialist, Brazilian Jiu-Jitsu Black Belt and a Peak Performance Coach. Dan creates a powerful teaching connection between his adrenaline-filled life experiences and the mental skills and mental training that make all the difference.
The lessons and techniques presented in this book are essential for anyone seeking more success and peak performance, whether it be on the playing field, in business, or life in general.
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Norway native Erik Bertrand Larssen is many things: a veteran paratrooper who served in Bosnia, Kosovo, Macedonia, and Afghanistan; a successful entrepreneur; and a critically acclaimed performance consultant. He has helped catapult the success of countless high-achievers, including Microsoft, Boston Consulting Group, and Statoil ASA executives. His life-altering and revered method improves performance by getting people to push themselves past the brink of self-imposed limitations.
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very practical
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Jailhouse Strong
- The Successful Mindset Manual
- By: Josh Bryant, Adam benShea
- Narrated by: Frank George
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- Unabridged
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Overall
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Performance
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Story
Bryant and benShea share the blueprint, explained in layman's terms, for taking your mental game to the next level. The Successful Mindset is for the competitive athlete, the entrepreneur, or anyone who strives to get better and be the best.
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Sounds like a rough draft version or a bad podcast
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By: Josh Bryant, and others
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Every Shot Must Have a Purpose
- How GOLF54 Can Make You a Better Player
- By: Pia Nilsson, Lynn Marriott, Ron Sirak - contributor, and others
- Narrated by: Gabra Zackman
- Length: 5 hrs and 2 mins
- Unabridged
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Overall
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Performance
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Story
As coaches to some of golf's top players, Pia Nilsson and Lynn Marriott have designed and refined a revolutionary way of teaching the game, with great results. They don't believe in prescribing the same stance, grip, and swing to everyone, followed by hours of purposeless drilling. They don't even believe in beginning with physical technique. Their success has proven to them that a great game begins with a great vision. Every Shot Must Have a Purpose offers cutting-edge techniques for integrating the physical, technical, mental, emotional, and social parts of a player's game.
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A must for every golfer
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By: Pia Nilsson, and others
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Mental Combat
- The Sports Psychology Secrets You Can Use to Dominate Any Event!
- By: Phil Pierce
- Narrated by: Jay Prichard
- Length: 2 hrs and 49 mins
- Unabridged
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Overall
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Performance
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Story
Finally! An easy way to use the science of sports psychology to skyrocket your performance! You may already know that pro athletes use the power of sports psychology to boost motivation, manage nerves, and become top performers. The problem is that many of these techniques are kept secret, and other guides are heavy and full of jargon.
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Remaining Calm in Combat
- By EP on 10-11-16
By: Phil Pierce
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The Way of the SEAL
- Think like an Elite Warrior to Lead and Succeed: Updated and Expanded Edition
- By: Mark Divine, Allyson Edelhertz Machate
- Narrated by: Mark Divine
- Length: 9 hrs and 26 mins
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Overall
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Blending the tactics he learned from America's elite force with lessons from the Spartans, samurai, Apache scouts, and other great warrior traditions, Mark Divine has distilled the fundamentals of success into eight powerful principles that will transform you into the leader you always knew you could be. Learn to think like a SEAL and take charge of your destiny at work, at home, and at life.
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IM AM SEAL.... UGH!
- By John A Frost on 05-14-21
By: Mark Divine, and others
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The Mindful Athlete
- Secrets to Pure Performance
- By: George Mumford, Phil Jackson - foreword
- Narrated by: J. D. Jackson
- Length: 4 hrs and 50 mins
- Unabridged
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Overall
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Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Andrew Bynum, and Lamar Odom and countless other NBA players turn around their games. A widely respected public speaker and coach, Mumford is sharing his own story and the strategies that have made these athletes into stars in The Mindful Athlete: The Secret to Pure Performance.
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For the athlete to learn mindfulness....
- By Amazon Customer on 06-27-17
By: George Mumford, and others
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It's All Mental
- Easy Psychology Tips to Dominate in Your Sports Game
- By: Blake Silverman
- Narrated by: Frank B. Iwan Jr.
- Length: 2 hrs and 4 mins
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Overall
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Performance
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From sports idols like Michael Jordan to the regular office-going person, mental challenges have spared none…they can easily knock you off your feet and leave you drained, both mentally and physically. But there is some good news: You can rewire your brain and train it to focus on what’s essential to achieving your goals. There’s no better success than becoming the best version of yourself—and this guidebook is armed with psychological tips that have proved incredibly helpful to athletes and their likes to become the best in their class.
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Success through Sports!
- By Richard on 10-21-22
By: Blake Silverman
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Be a Player
- A Breakthrough Approach to Playing Better on the Golf Course
- By: Pia Nilsson, Lynn Marriott, Susan K. Reed
- Narrated by: Gabra Zackman
- Length: 5 hrs and 58 mins
- Unabridged
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Overall
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Performance
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Story
Golf is a beloved yet technical game, so a sound swing and precise technique are essential. Most golfers who want to improve their skills go to the range and work painstakingly on their swings, not realizing it's often their performance state on the course that needs work, not their technique. Simple things such as awareness of your balance, tension, and tempo, as well as the ability to control mental, emotional, and social variables you encounter while playing, can quickly take your game to a new performance level.
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one of the better books I have owned.
- By Amarjot Singh Bedi on 05-25-19
By: Pia Nilsson, and others
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Golf Psychology - When Positive Thinking Doesn't Work
- By: Jonathan Adler
- Narrated by: Jonathan Adler
- Length: 3 hrs and 46 mins
- Unabridged
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Overall
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Performance
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An alternative to popular positive thinking, this groundbreaking audiobook on golf psychology, reveals the practical mindfulness, techniques, and philosophies that will help you to play your best golf when it matters. Author Jon Adler has worked with touring professionals and amateurs for over ten years, helping them to overcome mental problems and blocks by developing the art of relaxed concentration.
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Profound
- By Anna on 10-31-21
By: Jonathan Adler
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Mental Toughness for Young Athletes (Parent's Guide)
- Eight Proven 5-Minute Mindset Exercises for Kids and Teens Who Play Competitive Sports
- By: Troy Horne, Moses Horne
- Narrated by: Troy Horne
- Length: 3 hrs and 22 mins
- Unabridged
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Overall
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Troy Horne here. Your mental-toughness guide! I am here to help parents understand how to help your young athlete navigate this mental-toughness journey. I know where you are, and I know how to help you help your young athlete find their mental toughness.
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Poorly written, poorly performed
- By S. DeZeeuw on 03-31-21
By: Troy Horne, and others
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Gravitas
- Communicate with Confidence, Influence and Authority
- By: Caroline Goyder
- Narrated by: Caroline Goyder
- Length: 7 hrs
- Unabridged
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Overall
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Have you ever wondered why some people earn attention and respect when they speak and others don't? The secret to their success can be summed up in one word: gravitas. In this revolutionary new book, leading voice coach and speaker Caroline Goyder reveals how to speak so others will listen. Through simple techniques to build your natural gravitas, you will learn how to express yourself clearly, with passion and confidence, to persuade, influence and engage listeners. By being grounded in your values and capabilities, you will gain the authority needed to make people sit up and pay attention.
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This is not worth it - don’t spend the money
- By Travis Goff on 09-27-22
By: Caroline Goyder
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Dr. Nate Zinsser has spent his career training the minds of the U.S. Military Academy’s cadets as they prepare to lead and perform when the stakes are the very highest—on the battlefield. Alongside this work, he has coached world-class athletes including a Super Bowl MVP, numerous Olympic medalists, professional ballerinas, NHL All-Stars, and college All-Americans, teaching them to overcome pressure and succeed on the biggest stages.
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Redundant and uninsightful
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What listeners say about The Art of Mental Training
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
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Story
- Sara
- 08-04-14
Sports Psychology Excellence
Where does The Art of Mental Training rank among all the audiobooks you’ve listened to so far?
Towards the top at the higher levels because of it's inspirational lessons mixed with all the actionable advice and processes. I found the book to be both entertaining and educational. Loaded with instructions and explanations on how to apply the science of sports psychology, NLP, and success conditioning in order to help take one to higher levels of achievement and personal success. This is not a positive thinking type of book. It's much more powerful than that. It provides tools, knowledge, and techniques that sets this book apart from the rest.
What other book might you compare The Art of Mental Training to and why?
This is a pretty unique book because although there are other books out there that present pretty much the same body of knowledge, none of them do it in such an entertaining and detailed way. The book is skillfully written. Very original in it's approach to teaching all the essential material.
What does D. C. Gonzalez bring to the story that you wouldn’t experience if you just read the book?
I've read the book and I like the genuine pleasant tone that the author brings to the narration of the story with his voice. He brings his mentor Leo-tai alive. I also felt like I was listening to a personal coach who cared about my ability to achieve higher levels of personal success.
What did you learn from The Art of Mental Training that you would use in your daily life?
There is so much good advice and step by step instructions embedded and presented throughout this audio book that the list of what I learned and will be using daily would be long. However, I'd say that for sure one thing I'll be doing starting right away is using the deep relaxation technique that is taught and begin using "Imagineering" and the success conditioning process explained so well in this audio book.
Also, now that I understand the Champion Mindset much better, and how to achieve it, I will be thinking like a champion much more consistently as I face each new day. Having the right mindset is a big part of what gets you to the next level of your true potential and that's a big part of what DC Gonzalez teaches throughout this material.
Any additional comments?
If you are committed to excellence and are looking for a good coach who can help you understand how to get there, then you won't be disappointed with this audio book.
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38 people found this helpful
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Overall
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Performance
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Story
- W. Ruehl
- 07-29-14
Best Sports Psych Book Out There
Would you recommend this audiobook to a friend? If so, why?
I would definitely recommend this audiobook to a friend. It gives very practical suggestions and skills to improve mental performance for sports or even life situations. I especially enjoyed the way the concepts and skills are introduced in the form of a story. This really helped me to connect to these ideas and kept me interested the entire time. I feel the material will help me achieve my very best in whatever I do.
Who was your favorite character and why?
I really liked the relationship between Leo-tai and Danielsan. It personalized the principles and techniques in the book and made me believe that these work in real life. Danielsan seems to truly appreciate the impact Leo-tai had upon him.
Which scene was your favorite?
My favorite chapter/scene was the battle with the raccoons and establishing the absolute importance of self-belief in anything we hope to achieve in life. The humor of the situation makes this important principle stand out to me and easy to remember.
If you were to make a film of this book, what would the tag line be?
The Way to Achieve Your Goals and Dreams.
Any additional comments?
Great audiobook. I'd highly recommend it!
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35 people found this helpful
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Overall
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Performance
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- Shannon
- 07-23-14
A Powerful Concise Classic with Expert Instruction
If you could sum up The Art of Mental Training in three words, what would they be?
I'd start by saying this book was Excellent, Motivating, and Actionable. I learned how to set the Warrior Champion free with this great book. It taught me how to achieve the Champion Mindset with step by step instructions from Peak Performance expert D.C. Gonzalez.
What did you like best about this story?
I loved the way the author blended ancient wisdom with modern psychology of change technologies and sport psychology essentials while teaching with engaging stories from his life path.The details and specific instructions provided throughout by the author on how to bring together all the required elements of The Science of Success is great. He covers what to practice along with exactly how to practice the techniques that make all the difference. That's what makes this book so powerful.
What about D. C. Gonzalez’s performance did you like?
His voice is perfect for telling the story and teaching and explaining the concepts. Since he wrote the book, the narration flows with perfect tempo and tone. The audio quality is excellent. He clearly recorded the audio in a state-of the art studio with expert production and editing. He comes across as genuine, knowledgeable, and as the internationally respected expert that he is. No wonder this book is not only a best-seller but also available in several foreign languages too.
What did you learn from The Art of Mental Training that you would use in your daily life?
I learned exactly how to achieve the Champion Mindset.
I learned exactly how to gain the Mental Edge over the competition or challenging situations.
I learned the exact strategies that lead to higher levels of performance and the author provided me with all the step by step instructions I needed in order to implement them and use them in my daily life.
I learned exactly how to improve my self-belief, self-confidence, performance, and how to achieve at higher levels at whatever is important to me.
I learned how to change my mental state from a disempowered state into the totally empowered state of a Champion ready to dominate.
I learned about Imagineering, The Critical Three, Focused Breathing, the importance of deep Mental Relaxation sessions and exactly how to practice in order to improve performance results and achievements.
I learned how to approach controlling anger, how to deal with losing and real adversity.I learned how to beat my Fear of Failure.
I learned techniques to Control Fear, and how to stay cool under pressure.
I learned how to shut down the Internal Critic. How to throttle my intensity before and during my event so I don't sabotage my performance.
I learned how to get out of my own way.
This book helped me pinpoint my dreams and how to properly set goals to achieve them. It taught me how to take the steps necessary and to do the work that is required.
I learned how to find the quite mind and that internal state from which peak performance springs forth.
I learned what to do and how to achieve the ability to perform in the present moment.
I learned how a Champion prepares to win.
The list goes on. That's why this book is so well received by people who demand exact instructions on how to become the best that they can be without getting bogged down with research details that don't help one learn.
Instead Gonzalez packs this concise and easy to read book with detailed instructions, insight, sport psychology excellence, and stories that teach. It's entertaining and powerful.
Any additional comments?
Take action - listen to and enjoy this great little book. It's all memorable, motivational, inspiring and worthwhile but the ending especially hit home with me. This is one book I will listen to again and again.
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31 people found this helpful
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- Steve
- 10-22-14
EXCELLENT - VERY ENTERTAINING
If you could sum up The Art of Mental Training in three words, what would they be?
Excellent, Entertaining AND Powerful.
What other book might you compare The Art of Mental Training to and why?
Awaken the Giant Within.
Why? Because The Art of Mental Training teaches similar powerful concepts that teach one how to take immediate control of their mental and emotional state so personal success, performance and achievements improve. The techniques and knowledge lead to real results.
The author presents a proven and established body of knowledge that helps to take one to the next higher level of their true potential.
Which scene was your favorite?
I enjoyed all the stories. Nothing about the stories or lessons was predictable. The twists and turns were well written and the stories flowed together in a very entertaining way.
Many powerful takeaways.
If you were to make a film of this book, what would the tag line be?
Entertaining, profound and powerful. An enormous source of inspiration.
Any additional comments?
Get ready to learn The Science of Success in a very enjoyable way.
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29 people found this helpful
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- Lynn
- 11-18-14
Outstanding - Five Stars
Where does The Art of Mental Training rank among all the audiobooks you’ve listened to so far?
It ranks 9 on a scale of 10. This is exactly the type of self-improvement information I was looking for. An inspirational book that teaches by using an engaging story.
What other book might you compare The Art of Mental Training to and why?
This book teaches differently than other books. It presents important principles of success by weaving and embedding them throughout a well written story line. I found it really entertaining and unlike other books in this category, the approach here was fresh and original. I liked the author's tone, style, and audio delivery.
Have you listened to any of D. C. Gonzalez’s other performances before? How does this one compare?
I have his success conditioning audio programs called Unstoppable Confidence, Personal Best, Goal Achievement, and Deep Relaxation. I really like them. They build mental skills using a different approach and in a different way. Kind of like having a personal consultation with a peak performance expert and sports hypnotherapist whenever you want. In comparison, this audio book teaches the Warrior-Champion mindset through story telling. Gonzalez is excellent in both types of performances.
Was this a book you wanted to listen to all in one sitting?
Yes, and each time I listen to different parts of the book again, I realize just how carefully designed the presentation is. There are so many powerful ideas presented in such a subtle way. Truly well written.
Any additional comments?
I really don't understand some of the critics - I think they miss the point. This is a great book it's been the Number 1 Kindle eBook in Sports Psychology and Martial Arts for over a year now. That in itself says a lot.
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27 people found this helpful
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- Nevresa
- 12-31-14
Reminder that we can be mentally prepared
Good guidelines to change your trouts change your life. I did like narration, I would listen it before bed time, and fall asleep...
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26 people found this helpful
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- Amazon Customer
- 12-23-14
Excellent
I am so motivated by this book. I will listen to it again and again. The techniques described in this book I used for my 1st 5k. I wish there were more books by this author.
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26 people found this helpful
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- Jeff Glaza
- 01-02-15
A pool shooters friend
Any additional comments?
The game of pool like other sports is very much a mental game. This book in Audible is exactly what I was looking for. I have the audible app on my iPhone and can listen to it anytime to strengthen my mental game in pool. It also helps me in other areas of work and life itself.
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25 people found this helpful
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- Todd
- 11-18-14
For People Seeking Excellence
Would you consider the audio edition of The Art of Mental Training to be better than the print version?
I got the Kindle edition and Whispersynch for Voice. Awesome combination. I was able to read along while the author narrated.
What did you like best about this story?
I just really liked the way the author gives you insight into his military jet training, his experience as a Federal Agent, and also as a peak performance coach through all his stories. The flashbacks in the story where he shares some of the lessons he learned from his martial arts mentor adds an interesting element to the book. I've never seen anyone keep it so simple and direct, yet deliver so much.
What does D. C. Gonzalez bring to the story that you wouldn’t experience if you just read the book?
I liked the way he read the story. It was genuine. It was real. It sounded good.
Was this a book you wanted to listen to all in one sitting?
I didn't want to stop. The chapters flowed so easily. They were short and got directly to the point. Great authors and trainers have a way of sharing knowledge in a very easy and succinct way. DC Gonzalez has this rare talent.
Any additional comments?
I've read all the top mental performance classics. I'm an athlete who thought he knew it all. I was wrong. This simple book set me straight. A true champion accepts that it's not what he thinks he knows that's important; it's what he can still learn that makes all the difference. Many thanks to the author.
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25 people found this helpful
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- Vartkes M. Iskenderian
- 05-05-15
Incredible!
Worth listening to over and over again! I would recommend this to anyone. If you want to learn how to be at your best, you must listen to this.
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24 people found this helpful