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The Art of Extreme Self-Care: Transform Your Life One Month at a Time | [Cheryl Richardson]

The Art of Extreme Self-Care: Transform Your Life One Month at a Time

This life-changing work by best-selling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble. The audibook is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living.
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Publisher's Summary

This life-changing work by best-selling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble.

The audiobook is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living. With chapters such as "End the Legacy of Deprivation," "Take Your Hands off the Wheel," "The Absolute No List," and "Does That Anger Taste Good?" you will stop the endless cycle of self-betrayal and neglect that stems from daily violations of self-care.

Each chapter includes a relevant resource section that offers books, Websites, audio programs, podcasts, and more should you want to explore a particular topic further.

The Art of Extreme Self-Care is a sane and sensible program that gives you the permission you need to dramatically upgrade your life!

©2009 Hay House, Inc.; (P)2009 Hay House

What Members Say

Average Customer Rating

4.2 (73 )
5 star
 (37)
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4.5 (37 )
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4.5 (37 )
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Performance
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  •  
    Lori Elle tustin, CA, USA 07-01-09
    Lori Elle tustin, CA, USA 07-01-09
    HELPFUL VOTES
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    "Enjoyable & uplifting"

    Cheryl gives real life applicability to how challenging it can be to take care of ourselves and she shares alot of her own personal story and how she recognized the traps and worked out of them.
    she is real and really talented in conveying it to a person like me.

    8 of 8 people found this review helpful
  •  
    G. Embrechts Littleton, Co 10-19-11
    G. Embrechts Littleton, Co 10-19-11

    I am a equine photographer, I love business books and self help and spiritual book, not religious but spirituality.

    HELPFUL VOTES
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    "Always Great Advice"

    Cheryl is extremely good with getting to the point and telling you how it is. This book is loaded with great ways to take care of the main person in your life...YOU

    It valuable and useful information and suggestions for moving forward instead of backwards in you life.

    Highly recommend this.

    3 of 3 people found this review helpful
  •  
    Patricia Sandton, South Africa 03-14-12
    Patricia Sandton, South Africa 03-14-12 Member Since 2011
    HELPFUL VOTES
    2
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    "for women this is great and truly helpful."
    Would you listen to The Art of Extreme Self-Care again? Why?

    Yes I am going to listen to it again, we always get more out of what we listen to the more we hear it.


    What other book might you compare The Art of Extreme Self-Care to and why?

    some of Louse Hay's books


    What does Cheryl Richardson bring to the story that you wouldn’t experience if you just read the book?

    It is wonderful to hear her read it and hear the enthusiasim in her voice and know that she really want's us to get this.


    Did you have an extreme reaction to this book? Did it make you laugh or cry?

    I acknowledged things i understood for the first time, and laughed at herr sense of humor.


    Any additional comments?

    this is really worth listening to and is a great self help book.

    2 of 2 people found this review helpful
  •  
    Mary Harper Lazo Philadelphia, PA, USA 08-07-12
    Mary Harper Lazo Philadelphia, PA, USA 08-07-12 Member Since 2010

    Phila Bibliophile

    HELPFUL VOTES
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    "Excellent guidance"
    What did you love best about The Art of Extreme Self-Care?

    The best part of this book is the real life guidance about how to establish and communicate boundaries.


    Any additional comments?

    This book has provided me several good strategies that are helping me get back on track.

    1 of 1 people found this review helpful
  •  
    R. Boudreaux California 12-19-12
    R. Boudreaux California 12-19-12 Member Since 2012

    RB

    ratings
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    7
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    Story
    "A Wonderful Gift For Yourself"
    Would you listen to The Art of Extreme Self-Care again? Why?

    Yes some great information about self care


    Any additional comments?

    Being an extrovert who needs reminders about self care the book was great, I think this book would be ESP. GREAT for any and all introverts.

    0 of 0 people found this review helpful
  •  
    S. Thurman United States 09-30-12
    S. Thurman United States 09-30-12 Member Since 2010

    JanScott

    HELPFUL VOTES
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    "Worthwhile, but...."

    This is uplifting and informative, as others have mentioned, but I hoped for something a little more useful for my own life. Even tho I am a female, I preferred the thoroughness of the info (and delivery) in Drop Dead Healthy by AJ Jacobs. Laughter is GREAT for your health, and he really made me laugh! That's more my style since I am more recalcitrant in my health practices.

    0 of 0 people found this review helpful
  •  
    Letitia Harrisonburg, VA, United States 07-06-12
    Letitia Harrisonburg, VA, United States 07-06-12 Member Since 2012
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    "Great Listen!"

    The book was great. Helpful reminder that those who love to give can actually give more if we take the time to care for ourselves and be at our optimal level.

    0 of 0 people found this review helpful
  •  
    Stephanie BERKELEY, CA, United States 05-14-12
    Stephanie BERKELEY, CA, United States 05-14-12
    HELPFUL VOTES
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    "Average in Every Way...Nothing New"

    I found this audiobook a little too much of the expected. It was decent advice, but not much new in the way of insight or inspiration.

    0 of 1 people found this review helpful
  • Showing: 1-8 of 8 results
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  • Amanda
    london, United Kingdom
    5/9/10
    Overall
    "Sweet but twee"

    This was a bit basic for what I was looking for - common sense really! Found the voice sweet but very twee and thus got very irritating towards the end.

    1 of 1 people found this review helpful
  • Harri
    Helsinki, Finland
    5/1/13
    Overall
    Performance
    Story
    "uninteresting"

    Nothing new.
    After listening, I find it hard to remember any point, probably because there wasn't really any...

    0 of 0 people found this review helpful
  • Showing: 1-2 of 2 results

    There are no listener reviews for this title yet.

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