The audiobook is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living. With chapters such as "End the Legacy of Deprivation," "Take Your Hands off the Wheel," "The Absolute No List," and "Does That Anger Taste Good?" you will stop the endless cycle of self-betrayal and neglect that stems from daily violations of self-care.
Each chapter includes a relevant resource section that offers books, Websites, audio programs, podcasts, and more should you want to explore a particular topic further.
The Art of Extreme Self-Care is a sane and sensible program that gives you the permission you need to dramatically upgrade your life!
©2009 Hay House, Inc.; (P)2009 Hay House
I am a equine photographer, I love business books and self help and spiritual book, not religious but spirituality.
Cheryl is extremely good with getting to the point and telling you how it is. This book is loaded with great ways to take care of the main person in your life...YOU
It valuable and useful information and suggestions for moving forward instead of backwards in you life.
Highly recommend this.
Cheryl gives real life applicability to how challenging it can be to take care of ourselves and she shares alot of her own personal story and how she recognized the traps and worked out of them.
she is real and really talented in conveying it to a person like me.
The best part of this book is the real life guidance about how to establish and communicate boundaries.
This book has provided me several good strategies that are helping me get back on track.
Yes I am going to listen to it again, we always get more out of what we listen to the more we hear it.
some of Louse Hay's books
It is wonderful to hear her read it and hear the enthusiasim in her voice and know that she really want's us to get this.
I acknowledged things i understood for the first time, and laughed at herr sense of humor.
this is really worth listening to and is a great self help book.
Reiki Master , Masseur . Yoga lover.
Awesome book , Cheryl delevers new thoughts for a balanced life.
Having read all her previous material I still found it inspiring and fun.
Looking forward to listening more -this quality recordings.
Cheryl Richardson presented her work very well. She was very knowledgeable of the subject. She provides excellent advice for people such as to slow down, not get so overwhelmed that you don't take care of yourself. She also provides challenges each month that you can do to help take better care of yourself. I think if most people would follow that sort of program they would tend to have better health and a better state of mind.
Yes some great information about self care
Being an extrovert who needs reminders about self care the book was great, I think this book would be ESP. GREAT for any and all introverts.
"Sweet but twee"
This was a bit basic for what I was looking for - common sense really! Found the voice sweet but very twee and thus got very irritating towards the end.
After listening, I find it hard to remember any point, probably because there wasn't really any...
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