Some of us are natural-born empaths - those with an exceptional gift for feeling and understanding the emotions, circumstances, and needs of others. But empathy, teaches Karla McLaren, is a universal human skill that we can all learn to awaken and use wisely. With The Art of Empathy, you will learn, step-by-step, the art of experiencing through the eyes and hearts of those around you - and to connect with and support them most effectively. Drawing on insights spanning social psychology, current brain research, and traditional healing and spiritual wisdom, this acclaimed teacher and author shows us how to:
As our social landscape and ways of connecting continue to shift and evolve rapidly, empathy may be the most essential skill for navigating our emotional and interpersonal lives. The Art of Empathy provides us with the insights and training to master its many dimensions.
©2013 Karla McLaren (P)2013 Karla McLaren
I loved this book. I've learnt so much! thank you for sharing Karla for helping me take my first steps into intentional empathy. My emotional partner is a hyper empath and I've always struggled to understand her. I decided to read this book as part of my commitment to be better and more supporting. It has definitely made me more aware of her needs and also my own! Some readers might find the book only helpful during the last 2 sessions because they are more hands on empathy how-to, but coming from a complete lack of emotional education I really appreciated the first 4 "intro" sessions into the world of emotions.
awesome and very helpful , Karla did a great job as narrator , highly recommended. Empathy is critical for self and other acceptance, loved it
I confess that it took me a while to find a book that would talk about empathy without being mystic or with too much emphasis on low empath people.
I love the fact that the author went after the science behind empaths and developed this depicted and careful explanation and a training of your own level of empathy.
It was touching and smart and bright and very insightful.
I'm so glad I found this book!
Very good for foundational understanding of emotions and how to handle them. Highly recommended to anyone interested in the subject.
"Very insightful :)"
This audiobook is full of gems and applicable tools. At the same time is very easy to listen and engaging. Highly recommended.
"Thought-provoking, and beautifully read."
I found the author's voice very engaging and easy to listen to - something that is not typical of most reference/self-help books.
I could easily have listened to it in one sitting - it was fascinating!
This has been a *really* useful book for me as a trainee counsellor.
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