We are currently making improvements to the Audible site. In an effort to enhance the accessibility experience for our customers, we have created a page to more easily navigate the new experience, available at the web address www.audible.com/access .
The Anger Diet: Thirty Days to Stress-Free Living Audiobook

The Anger Diet: Thirty Days to Stress-Free Living

Regular Price:$19.95
  • Membership Details:
    • First book free with 30-day trial
    • $14.95/month thereafter for your choice of 1 new book each month
    • Cancel easily anytime
    • Exchange books you don't like
    • All selected books are yours to keep, even if you cancel
  • - or -

Publisher's Summary

"Shoshanna extends an empty and richly filled hand, offering both the sublime and the practical", Publishers Weekly once noted of Brenda Shoshanna, PhD. Now Shoshanna unites the sublime and the practical once again, this time to show us how to rid ourselves of anger and become immune to its toxic effects in a new 30-day program called The Anger Diet.

Road rage, school shootings, workplace violence, domestic abuse, drug addiction, and even the national obesity epidemic are manifestations of an overarching problem gripping our society: anger.

Other books about anger are on the market, but this is the first and only diet from anger: a practical, step-by-step, 30-day program designed to help listeners cleanse their lives of the toxic effects of anger. As Dr. Shoshanna points out, it's one thing to have an intellectual understanding of what is harmful. It's something else to know how to actually get rid of anger in your life.

The Anger Diet is the book that bridges the gap between intellectual understanding and practical action. The practical actions correspond to the 24 forms of anger, many of which are hidden; each form is identified and addressed in its own chapter. Each day listeners are asked to give up one form of anger and are given a replacement for it. One chapter per day, one day at a time, listeners will learn how to loosen anger's hold on their lives and gain greater happiness, health, and peace.

©2005 Brenda Shoshanna Lukeman (P)2015 Brenda Shoshanna Lukeman

What Members Say

Average Customer Rating

4.6 (7 )
5 star
 (5)
4 star
 (1)
3 star
 (1)
2 star
 (0)
1 star
 (0)
Overall
4.6 (7 )
5 star
 (5)
4 star
 (1)
3 star
 (1)
2 star
 (0)
1 star
 (0)
Story
4.1 (7 )
5 star
 (3)
4 star
 (2)
3 star
 (2)
2 star
 (0)
1 star
 (0)
Performance
Sort by:
  •  
    Ayesha 04-17-16
    Ayesha 04-17-16 Member Since 2015
    ratings
    REVIEWS
    3
    1
    Overall
    Performance
    Story
    "It is a great book and beautifully narrated."

    I would recommend it to anyone who is willing to get to know themselves on a deeper and more intimate level. it connects you to yourself.

    0 of 0 people found this review helpful
  •  
    annalisa 02-06-16
    annalisa 02-06-16
    ratings
    REVIEWS
    1
    1
    Overall
    Performance
    Story
    "Buy this book!"

    This is a book about anger and all of its manifestations, such as passive aggression, depression, and being the victim. I was surprised not only about how many forms of anger there are, but how many I have experienced personally or are experiencing right now. Dr. Shoshanna's lessons are simple and can be painful when you go through the work. But without this pain and hard soul-searching work, you won't heal your inner anger and let it go. I wish I had read this book years ago. I wish that if I had, I'd have been receptive enough to do the lessons. I'm sharing some of the lessons with my pre-teen son, so that he will have the foundation to recognize his anger and have proper tools to deal with it. Great book! Do the lessons slowly and often!

    0 of 0 people found this review helpful
  •  
    Diane 12-28-15
    Diane 12-28-15 Member Since 2015
    HELPFUL VOTES
    4
    ratings
    REVIEWS
    15
    13
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "While eye opening it can definelty bring you down"
    Would you recommend this book to a friend? Why or why not?

    No.


    If this book were a movie would you go see it?

    No.


    Any additional comments?

    It broke down anger and seemed to be good at first for understanding then every emotion seemed to be steeped in an underlying anger. I stopped reading it.

    0 of 0 people found this review helpful
  •  
    eck 10-03-15
    eck 10-03-15
    ratings
    REVIEWS
    1
    1
    Overall
    Performance
    Story
    "Amazing!"

    I love d listening to this. This audiobook is great for helping you to live a stress free life!

    0 of 0 people found this review helpful

Report Inappropriate Content

If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.

Cancel

Thank you.

Your report has been received. It will be reviewed by Audible and we will take appropriate action.