We are currently making improvements to the Audible site. In an effort to enhance the accessibility experience for our customers, we have created a page to more easily navigate the new experience, available at the web address www.audible.com/access .
The 21-Day Self-Love Challenge Audiobook

The 21-Day Self-Love Challenge: Learn How to Love Yourself Unconditionally, Cultivate Self-Worth, Self-Compassion and Confidence: 21-Day Challenges, Volume 6

Regular Price:$6.95
  • Membership Details:
    • First book free with 30-day trial
    • $14.95/month thereafter for your choice of 1 new book each month
    • Cancel easily anytime
    • Exchange books you don't like
    • All selected books are yours to keep, even if you cancel
  • - or -

Publisher's Summary

Are you tired of being shy and uncertain about yourself? Tired of negative self-talk that makes you feel bad and stops you from living your life to the fullest?

Are you ready to learn how to truly love and accept yourself as the perfectly imperfect person you are now?

Most people nowadays suffer from low self-esteem. And of course we do! We live in a world where we call people who love themselves arrogant, where we encourage children to compete with one another in school, and where we immerse ourselves daily in media of all the millions of things we have to do before we are considered adequately lovable.

Low self-esteem, low confidence, self-doubt, self-hatred, shyness, guilt, shame, soul-crushing depression - call it whatever you want, the idea is the same: You, the person whose opinion should matter to you the most, don't accept yourself.

The 21-Day Self-Love Challenge will help you to:

  • Develop self-love and acceptance in an easy step-by-step way
  • Realize the importance of taking good care of yourself and your body, and how to bring this in practice
  • Let go of self-talk, behaviors, things, and people that do not serve you
  • Understand why most self-love books you've heard before didn't work
  • Develop new habits that will significantly boost your feelings of self-love on a daily basis
  • And much more!

©2015 Ingrid Lindberg (P)2015 21 Day Challenges

What Members Say

Average Customer Rating

4.2 (77 )
5 star
 (49)
4 star
 (7)
3 star
 (10)
2 star
 (6)
1 star
 (5)
Overall
4.1 (65 )
5 star
 (38)
4 star
 (10)
3 star
 (6)
2 star
 (6)
1 star
 (5)
Story
4.1 (64 )
5 star
 (38)
4 star
 (11)
3 star
 (6)
2 star
 (3)
1 star
 (6)
Performance
Sort by:
  •  
    Amy van den Berg Netherlands 12-07-15
    Amy van den Berg Netherlands 12-07-15
    HELPFUL VOTES
    22
    ratings
    REVIEWS
    4
    1
    FOLLOWERS
    FOLLOWING
    18
    0
    Overall
    Performance
    Story
    "One of the most helpful books I've read/listen to"
    Any additional comments?

    21 Days to a new habit, I like this concept!

    I have listened to the self-love challenge randomly over the last 2 weeks, but I noticed that the words sank in most deeply when I listened to a chapter upon waking. It would set the tone for the day making me genuinely want to take good care of myself.

    In every chapter the author shares some knowledge on how to develop self-love and a little exercise to put the information in practice so you don't forget it minutes after you turn off the audio.

    One of the most helpful books I've read/listened to so far, recommended!

    22 of 23 people found this review helpful
  •  
    Zoe Australia 09-07-16
    Zoe Australia 09-07-16
    HELPFUL VOTES
    38
    ratings
    REVIEWS
    8
    4
    FOLLOWERS
    FOLLOWING
    12
    18
    Overall
    Performance
    Story
    "Absolutely loved it"

    One of the only self-help books that has actually made a permanent shift in the choices I make in my day-to-day life and WHY I make them. I'm no longer so hard on myself, yet at the same time I'm living a healthier life, not because I have to, but because I want to. Highly recommended if you feel like your fighting against yourself!!

    7 of 7 people found this review helpful
  •  
    Dobro 11-28-15
    Dobro 11-28-15
    HELPFUL VOTES
    106
    ratings
    REVIEWS
    64
    64
    FOLLOWERS
    FOLLOWING
    7
    0
    Overall
    Performance
    Story
    "Very inspiring"
    Any additional comments?

    When I was a teenager I suffered from a constant lack of self-esteem. I was unhappy with the way I looked, with the way I was dressed, unsatisfied with my social life... and now when I look back I realize how silly it was. True happiness comes when we unconditionally accept ourselves with all of our flaws. And this audiobook is a wonderful guide that helped me to develop a healthy relationship toward myself. It explains in an easy way how to accept and fall in love with YOURSELF! I highly recommend it! Try the 21-Day self-love challenge, you won't regret it.

    12 of 13 people found this review helpful
  •  
    Lisa 02-13-16
    Lisa 02-13-16
    HELPFUL VOTES
    4
    ratings
    REVIEWS
    5
    1
    FOLLOWERS
    FOLLOWING
    16
    0
    Overall
    Performance
    Story
    "A little gem"
    Where does The 21-Day Self-Love Challenge rank among all the audiobooks you’ve listened to so far?

    Super helpful and uplifting guide, I liked the relatability and humor of the author :) Thank you!


    4 of 4 people found this review helpful
  •  
    BRANDON C SHEKALEY-WARD San Diego, Cal 02-18-16
    BRANDON C SHEKALEY-WARD San Diego, Cal 02-18-16 Member Since 2016

    I help other get out of there way to find internal happiness

    HELPFUL VOTES
    3
    ratings
    REVIEWS
    9
    2
    FOLLOWERS
    FOLLOWING
    0
    1
    Overall
    Performance
    Story
    "well written and read"

    i decided to do a once over to see if this woild help, i will be applying these daily and will love to write a post script on this.

    3 of 3 people found this review helpful
  •  
    Kevin San Diego, CA, United States 01-17-16
    Kevin San Diego, CA, United States 01-17-16 Member Since 2013

    KevCo Smith loves scuba diving in Maui, living in La Jolla San Diego, learning from reading. Works as a Personal Trainer, Advocare Sales Advisor, Real Estate Agent and Investor. Also enjoys outdoor water sports and traveling.

    HELPFUL VOTES
    4
    ratings
    REVIEWS
    17
    9
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "Simple steps"

    I got several nuggets of steps and thoughts I should keep in the front of my mind. Write the steps down and then you can review them quickly for a focused day.

    3 of 3 people found this review helpful
  •  
    Pedja 12-09-15
    Pedja 12-09-15
    HELPFUL VOTES
    146
    ratings
    REVIEWS
    94
    92
    FOLLOWERS
    FOLLOWING
    9
    0
    Overall
    Performance
    Story
    "I LOVE this book!"
    Would you recommend this audiobook to a friend? If so, why?

    I was attracted to this audiobook because the cover is not some cheesy picture of people with fake smiles. The cover and the title gave me enough curiosity to purchase it and I am sooo glad I did it. The book presents some interesting ideas and techniques how to slowly transform the way you look upon yourself. How to develop self-esteem, let go of negative self-talk and in the end, unconditionally fall in love with yourself. It is ideal to listen in the mornings upon waking, for 5-10 mins., and start your day with some positive thoughts.


    7 of 8 people found this review helpful
  •  
    Kendra 12-21-15
    Kendra 12-21-15
    HELPFUL VOTES
    6
    ratings
    REVIEWS
    3
    1
    FOLLOWERS
    FOLLOWING
    15
    0
    Overall
    Performance
    Story
    "Life Changing"
    What did you love best about The 21-Day Self-Love Challenge?

    the 21-Day set-up and down to earth advice


    What did you like best about this story?

    not applicable


    What does Amy Johnson bring to the story that you wouldn’t experience if you just read the book?

    I prefer audiobooks over reading and Amy has a pleasant voice to listen to as a narrator


    What insight do you think you’ll apply from The 21-Day Self-Love Challenge?

    Most days of the challenge gave me valuable insights into myself which has gradually shifted my perception and expectations towards "me". The concept of self-care really hit home for me, I never even considered it!


    6 of 7 people found this review helpful
  •  
    Alex 12-10-15
    Alex 12-10-15
    HELPFUL VOTES
    109
    ratings
    REVIEWS
    73
    72
    FOLLOWERS
    FOLLOWING
    7
    0
    Overall
    Performance
    Story
    "Impressed with the book"
    What other book might you compare The 21-Day Self-Love Challenge to and why?

    This audiobook offers valuable advice on how to let go of the things in life that restricts us on our quest toward happiness. I am just 5 days into the 21 Day Self-Love Challenge and I already see some improvements. I think more positively and my self-esteem is greater than ever. I am not a native English speaker and a good narration means everything to me. The narrator of this book did such a wonderful job, she is very pleasant to listen to and her voice even reminds me of a great teacher I had in my high school. I highly recommend this book to everyone!


    6 of 7 people found this review helpful
  •  
    Kristina L Taylor 08-19-16
    HELPFUL VOTES
    2
    ratings
    REVIEWS
    1
    1
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "Short and Sweet"

    This book is a great quick read that addresses some much needed healthy ways of self-care.

    2 of 2 people found this review helpful

Report Inappropriate Content

If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.

Cancel

Thank you.

Your report has been received. It will be reviewed by Audible and we will take appropriate action.