Ken Cohen, one of the West's leading authorities on the Tao, leads you into the flow of zuowang, a meditation for releasing your thoughts into the universal flow of qi, entering its stream, and experiencing the unexpected fullness of "effortless emptiness".
©2011 Sounds True (P)2011 Sounds True
I love starting my mornings with this book. I am naturally a very stressful person but this helps to empty my mind and increase my ability to focus. Instead of waking up and letting my thoughts about the day control me I take 15 minutes to focus on my breathing and inner eye. It helps me to put things in perspective and enjoy life much more.
This helps a lot at night also. Instead of stressing about the day before falling asleep I can focus on breathing and letting all of my emotions pass through me. Personally this is very healing
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