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Taming the Tiger Within
- Narrated by: Edoardo Ballerini
- Length: 44 mins
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Taming the Tiger Within
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Beautiful
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5 out of 5 stars
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3 out of 5 stars
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Chögyam Trungpa offers us a vision of moving beyond fear to discover the innate bravery, trust, and delight in life that lies at the core of our being. Drawing on the Shambhala Buddhist teachings, he explains how we can each become a spiritual warrior: a person who faces each moment of life with openness and fearlessness. "The ultimate definition of bravery is not being afraid of who you are," writes Chögyam Trungpa. In this audiobook, he offers the insights and strategies to claim victory over fear.
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5 out of 5 stars
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Essential & Powerful
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Here Pema provides the tools to deal with the problems and difficulties that life throws our way. This wisdom is always available to us, she teaches, but we usually block it with habitual patterns rooted in fear. Beyond that fear lies a state of openheartedness and tenderness. This audiobook teaches us how to awaken our basic goodness and connect with others, to accept ourselves and others complete with faults and imperfections, and to stay in the present moment by seeing through the strategies of ego that cause us to resist life as it is.
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5 out of 5 stars
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GREAT book
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By: Pema Chödrön
Publisher's summary
Grounded in the Buddhist practices of mindfulness and compassion, this audio handbook of meditations and reflections offers techniques for diffusing anger, conquering fear, and cultivating love.
Distilled from the pages of his best-selling works, Taming the Tiger Within is an audio handbook of meditations, analogies, and reflections that offer pragmatic techniques for diffusing anger, converting fear, and cultivating love in every arena of life - a wise and exquisite guide for bringing harmony and healing to one's life and relationships.
Acclaimed scholar, peace activist, and Buddhist master revered by people of all faiths, Thich Nhat Hanh has inspired millions worldwide with his insight into the human heart and mind. Now he focuses his profound spiritual wisdom on the basic human emotions everyone struggles with on a daily basis.
Selections are from No Death, No Fear; Anger; and Going Home.
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Story5 out of 5 stars 810
You have within you an unlimited capacity for extraordinary love, for joy, for communion with life, and for unshakable freedom - and here is how to awaken it. In The Wise Heart, celebrated author and psychologist Jack Kornfield offers an accessible, comprehensive, and illuminating guide to the universal teachings of Buddhist psychology. He shows you how to use powerful Buddhist insights and practices to go beyond the trap of "self-improvement".
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5 out of 5 stars
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Awesome!
- By Nik LaCroix on 05-01-15
By: Jack Kornfield
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When Things Fall Apart
- Heart Advice for Difficult Times
- By: Pema Chodron
- Narrated by: Christy Meyer
- Length: 5 hrs and 18 mins
- Unabridged
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Overall4.5 out of 5 stars 145
-
Performance4.5 out of 5 stars 118
-
Story4.5 out of 5 stars 117
How can we live our lives when everything seems to fall apart—when we are continually overcome by fear, anxiety, and pain? The answer, Pema Chödrön suggests, might be just the opposite of what you expect. Here, in her most beloved and acclaimed work, Pema shows that moving toward painful situations and becoming intimate with them can open up our hearts in ways we never before imagined. Drawing from traditional Buddhist wisdom, she offers life-changing tools for transforming suffering and negative patterns into habitual ease and boundless joy.
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1 out of 5 stars
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Shame
- By Morgan T. on 01-30-23
By: Pema Chodron
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Awakening Joy
- 10 Steps That Will Put You on the Road to Real Happiness
- By: James Baraz, Shoshana Alexander
- Narrated by: James Baraz, Shoshana Alexander
- Length: 13 hrs and 27 mins
- Unabridged
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Overall4.5 out of 5 stars 164
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Performance4.5 out of 5 stars 124
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Story4.5 out of 5 stars 125
Joy is not for just the lucky few - it's a choice anyone can make. In this groundbreaking book, based on his popular course, James Baraz helps you discover a path to the happiness that's right in front of you, offering a step-by-step program that will reorient your mind away from dissatisfaction and distraction and toward the contentment and delight that is abundantly available in our everyday lives. You can decide to be happy.
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5 out of 5 stars
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I listen to Awakening Joy over and over
- By Love Coach, Annette Carpien, PCC on 04-14-16
By: James Baraz, and others
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The Universe Is Calling You
- Connecting with Essence to Live with Positive Energy, Love, and Power
- By: Char Margolis, Victoria St. George
- Narrated by: Natasha Soudek
- Length: 7 hrs and 29 mins
- Unabridged
-
Overall4.5 out of 5 stars 82
-
Performance4.5 out of 5 stars 67
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Story4.5 out of 5 stars 67
Essence is the fundamental, universal, loving energy that connects the entire universe and all its living things. This universal loving goodness binds us all together in an intimate and powerful way. America’s beloved psychic Char Margolis shows listeners how to tap into the vital power of Essence and draw strength and wisdom from these deep, fundamental connections. With Char as a guide, listeners will explore the vast and connected world of Essence and delve into their own inherent spiritual awareness.
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3 out of 5 stars
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Couldn't wait for it to end
- By Deb on 03-16-20
By: Char Margolis, and others
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A Path with Heart
- A Guide Through the Perils and Promises of Spiritual Life
- By: Jack Kornfield
- Narrated by: Jack Kornfield
- Length: 3 hrs and 16 mins
- Abridged
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Overall4.5 out of 5 stars 707
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Performance4.5 out of 5 stars 542
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Story4.5 out of 5 stars 529
Jack Kornfield's A Path with Heart has been acclaimed as the most significant book yet about American Buddhism, a definitive guide to the practice of traditional mindfulness in America today. On this audio edition, Kornfield teaches the key principles of Buddhism's cherished vipassana (insight) tradition and puts them into direct service, with the unique needs of the contemporary seeker in mind.
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1 out of 5 stars
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NOT THE BOOK
- By E Carroll on 06-07-18
By: Jack Kornfield
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The Choice for Love
- Entering into a New, Enlightened Relationship with Yourself, Others and the World
- By: Dr. Barbara De Angelis
- Narrated by: Dr. Barbara De Angelis
- Length: 11 hrs and 57 mins
- Unabridged
-
Overall4.5 out of 5 stars 157
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Performance5 out of 5 stars 129
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Story4.5 out of 5 stars 127
From the moment we are born and through every day of our lives, each of us is traveling on a mysterious, relentless, passionate, and sometimes perplexing journey in search of the experience of love. Love, however, isn't simply an emotion, a behavior, or even the bond you feel with another person - it's a supercharged, light-drenched, limitless vibrational field of infinite divine energy that is our essential nature.
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5 out of 5 stars
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Timely wisdom and an angelic, captivating voice
- By David A. Aungst on 03-14-17
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Meditations on Intention and Being
- Daily Reflections on the Path of Yoga, Mindfulness, and Compassion
- By: Rolf Gates
- Narrated by: Kevin Kenerly
- Length: 9 hrs and 26 mins
- Unabridged
-
Overall4.5 out of 5 stars 46
-
Performance4.5 out of 5 stars 41
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Story4.5 out of 5 stars 37
Presented in the form of 365 inspirational daily reflections, Gates helps listeners - from experienced yogis to novices seeking a little tranquility - to fundamentally reconsider their relationships with their minds, their bodies, and the universe around them through self-reflection.
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5 out of 5 stars
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Loved This Book
- By Brittney on 11-24-16
By: Rolf Gates
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Forgiveness
- The Greatest Healer of All
- By: Gerald G. Jampolsky M.D., Neale Donald Walsch
- Narrated by: Gerald G. Jampolsky M.D., Neale Donald Walsch
- Length: 2 hrs and 8 mins
- Unabridged
-
Overall4.5 out of 5 stars 105
-
Performance4.5 out of 5 stars 83
-
Story4.5 out of 5 stars 83
Why is it beneficial - both mentally and physically - to develop the willingness to forgive? Author Gerald Jampolsky describes what makes people hold on to grievances, and how to let them go. Seasoned with uplifting stories, he inspires all who have suffered to open their hearts to love, harmony, and health in a concise and pertinent manner.
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2 out of 5 stars
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Tells us why we should forgive but not how
- By moom on 01-03-20
By: Gerald G. Jampolsky M.D., and others
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The Way of Grace
- The Transforming Power of Ego Relaxation
- By: Miranda Macpherson, Russ Hudson - foreword
- Narrated by: Miranda Macpherson
- Length: 12 hrs and 33 mins
- Unabridged
-
Overall5 out of 5 stars 54
-
Performance5 out of 5 stars 45
-
Story5 out of 5 stars 45
Many of us struggle to truly live what we believe spiritually. What if closing that gap wasn’t about trying harder, but something quite the opposite? The Way of Grace is an invitation to let go of the need for control, release our fears, and learn to be open and undefended with what is. Using teaching stories, guided meditation, self-inquiry practices, prayer, and more, Macpherson takes us step by step through the liberating process of undoing our fixed egoic patterns as we explore the four dimensions of Grace.
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5 out of 5 stars
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The revelations of the practices of presence and love
- By sierra mimi on 04-09-19
By: Miranda Macpherson, and others
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The Deepest Acceptance
- Radical Awakening in Ordinary Life
- By: Jeff Foster
- Narrated by: Jeff Foster
- Length: 7 hrs and 5 mins
- Original Recording
-
Overall4.5 out of 5 stars 295
-
Performance4.5 out of 5 stars 253
-
Story4.5 out of 5 stars 243
How can we bring an effortless yes to this moment? How do we stop running from “the mess of life”—our predicaments, our frustrations, even our search for liberation—and start flowing with all of it? With The Deepest Acceptance, Jeff Foster invites us to discover the ocean of who we are: An awareness that has already allowed every wave of emotion and experience to arrive.
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5 out of 5 stars
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This is one of three books to end the spiritual search
- By Juan Ignacio on 06-25-15
By: Jeff Foster
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Buddhism for Mothers
- By: Sarah Napthali
- Narrated by: Rebecca Macauley
- Length: 7 hrs and 49 mins
- Unabridged
-
Overall4.5 out of 5 stars 146
-
Performance4.5 out of 5 stars 101
-
Story4.5 out of 5 stars 99
Buddhism for Mothers explores the potential to be with your children in the all-important present moment; to gain the most joy out of being with them. How can this be done calmly and with a minimum of anger, worry and negative thinking? How can mothers negotiate the changed conditions of their relationships with partners, family and even with friends? Using Buddhist practices, Sarah Napthali offers ways of coping with the day-to-day challenges of motherhood.
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1 out of 5 stars
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Focusing on negative didn't help me...
- By Sarah on 04-04-11
By: Sarah Napthali
-
The World Could Be Otherwise
- Imagination and the Bodhisattva Path
- By: Norman Fischer
- Narrated by: Norman Fischer
- Length: 9 hrs and 28 mins
- Unabridged
-
Overall5 out of 5 stars 74
-
Performance5 out of 5 stars 61
-
Story5 out of 5 stars 60
In frightening times, we wish the world could be otherwise. With a touch of imagination, it can be. Imagination helps us see what’s hidden, and it shape-shifts reality’s roiling twisting waves. In this inspiring reframe of a classic Buddhist teaching, Zen teacher Norman Fischer writes that the paramitas, or “six perfections” - generosity, ethical conduct, patience, joyful effort, meditation, and understanding - can help us reconfigure the world we live in.
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5 out of 5 stars
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Master piece
- By Andrew Lenards on 02-08-20
By: Norman Fischer
-
Living Beautifully with Uncertainty and Change
- By: Pema Chödrön
- Narrated by: Lisa Coleman
- Length: 4 hrs and 46 mins
- Unabridged
-
Overall5 out of 5 stars 189
-
Performance5 out of 5 stars 149
-
Story5 out of 5 stars 147
We live in difficult times. Life so often seems like a turbulent river threatening to drown us and destroy our world. Why, then, shouldn’t we cling to the certainty of the comfortable - to our deep-seated habits and familiar ways? Because, Pema Chödrön teaches, that kind of fear-based clinging keeps us from the infinitely more powerful experience of being fully alive.
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5 out of 5 stars
-
A Book for the Times
- By Elizabeth H. Callison on 07-02-20
By: Pema Chödrön
-
Everyday Grace
- By: Marianne Williamson
- Narrated by: Marianne Williamson
- Length: 54 mins
- Unabridged
-
Overall4.5 out of 5 stars 78
-
Performance4.5 out of 5 stars 53
-
Story4.5 out of 5 stars 53
What do your spiritual convictions have to do with traffic jams, job anxiety, reading the newspaper, or arguing with your spouse? Everything, according to Marianne Williamson. It is the way we live in our everyday world that determines the shape of who we are.
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2 out of 5 stars
-
Not the book
- By DIANE on 05-06-13
-
A Fierce Heart
- Finding Strength, Courage, and Wisdom in Any Moment
- By: Spring Washam
- Narrated by: Spring Washam
- Length: 6 hrs and 9 mins
- Unabridged
-
Overall5 out of 5 stars 48
-
Performance5 out of 5 stars 43
-
Story5 out of 5 stars 43
Spring Washam is a founder of the East Bay Meditation Center, the most diverse and accessible meditation center in the United States. In A Fierce Heart, she shares her contemporary, unique interpretation of the Buddha's 2,500-year-old teachings that get to the heart of mindfulness, wisdom, and compassion. Woven throughout the book are stories from her life, family, and community, along with soulful and unexpected stories of compassion in action from all over the world.
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5 out of 5 stars
-
inspirational
- By Aaron M. Fabun on 01-31-21
By: Spring Washam
-
The Seeker's Guide
- By: Elizabeth Lesser
- Narrated by: Elizabeth Lesser
- Length: 4 hrs and 26 mins
- Original Recording
-
Overall4 out of 5 stars 82
-
Performance4 out of 5 stars 55
-
Story4 out of 5 stars 55
America has given birth to a wisdom tradition entirely its own, a spirituality that is as diverse as its people, and that respects the freedom and uniqueness of each individual. Judeo-Christian traditions and the meditation practices of Asia and India...modern science and Native American teachings...Sufism and transpersonal psychology - The New American Spirituality explores what happens when these and other traditions cohabitate our unique cultural landscape.
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4 out of 5 stars
-
Very thorough and enlightening
- By Pony on 08-30-14
By: Elizabeth Lesser
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4 out of 5 stars
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Great narration elevates this
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An ideal starting point for those interested in Buddhism, Being Peace contains Thich Nhat Hanh's teachings on peace and meditation. Using real examples from his own life as well as poems and fables, Nhat Hanh explains his key practices for living "right in the moment we are alive". These lessons are taught with fine writing and sparkling phrases that draw the listener in and make Being Peace an audiobook that encourages multiple listenings.
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Based on Dharma talks by Zen master Thich Nhat Hanh and insights from participants in retreats for healing the inner child, Reconciliation is an exciting contribution to the growing trend of using Buddhist practices to encourage mental health and wellness. Reconciliation focuses on the mindful awareness of our emotions and the healing of our relationships as well as meditations and exercises to acknowledge and transform the hurt that many of us experienced as children.
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Life Changing book
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Comprising only 632 Chinese characters, the Heart Sutra is Buddhism in a nutshell. Despite its brevity, this powerful work covers more of the Buddha's teachings than any other scripture. Its influence is more profound and wide-reaching than any other text in Buddhism.
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5 out of 5 stars
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Meaningful and thoughtful.
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Designed for those new to mindfulness practices, Making Space offers easy-to-follow instructions for setting up a breathing room; listening to a bell; performing sitting, breathing, and walking meditations; and cooking and eating. Whether you live alone or with a family, this beautifully created audiobook can help you create a sense of retreat and sanctuary anywhere at home.
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Making Space Encourages me to Change Bad Habits
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4 out of 5 stars
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4 out of 5 stars
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5 out of 5 stars
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5 out of 5 stars
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5 out of 5 stars
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Overall4.5 out of 5 stars 833
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5 out of 5 stars
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Making Space Encourages me to Change Bad Habits
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No Mud, No Lotus
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Overall4.5 out of 5 stars 127
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Performance4.5 out of 5 stars 105
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The secret to happiness is to acknowledge and transform suffering, not to run away from it. Here, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy. Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we’re able to face our suffering, we can’t be present and available to life, and happiness will continue to elude us.
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4 out of 5 stars
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Beautiful book, needs narration change
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Peace Is Every Step
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Overall4.5 out of 5 stars 7,150
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Performance5 out of 5 stars 6,154
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Story4.5 out of 5 stars 6,083
Lucidly and beautifully written, Peace Is Every Step contains commentaries, meditations, personal anecdotes, and stories from Nhat Hanh's experiences as a peace activist, teacher, and community leader. It begins where the listener already is - in the kitchen, office, driving a car, walking - and shows how deep meditative presence is available now.
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3 out of 5 stars
-
60% teaching, 40% political and personal agenda
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-
Living Without Stress or Fear
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- Original Recording
-
Overall4.5 out of 5 stars 812
-
Performance4.5 out of 5 stars 608
-
Story4.5 out of 5 stars 601
A life without stress or fear may seem like an impossible dream-yet Thich Nhat Hanh has spent a lifetime proving not only is it possible, but it is also within our grasp. On Living Without Stress or Fear, this treasured Zen master shares a message of hope: that we can, through the practice of mindfulness, find freedom from the grip of emotions like anxiety, anger and despair "Suffering persists because we nourish the feelings that cause it," reveals Thich Nhat Hanh.
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5 out of 5 stars
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Just Listen
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By: Thich Nhat Hanh
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The Buddha Is Still Teaching
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- Length: 4 hrs and 8 mins
- Unabridged
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Overall4.5 out of 5 stars 838
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Performance4.5 out of 5 stars 708
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Story4.5 out of 5 stars 697
When the Buddha set in motion the wheel of Dharma, he knew that the teaching he gave was inexhaustible - that every future generation would find its own skillful ways to convey it to the hearts and minds of those ready to hear. The Buddha Is Still Teaching is testimony to the fulfillment of that promise today. The selections it contains, from today's most highly regarded contemporary Buddhist teachers, bring the Dharma eloquently to life for us in our own time, place, and culture.
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4 out of 5 stars
-
Many pearls, but no string
- By Steve on 04-15-15
By: Jack Kornfield - editor, and others
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Fear
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- By: Thích Nhất Hạnh
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-
Overall4.5 out of 5 stars 1,668
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Performance4.5 out of 5 stars 1,377
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Story4.5 out of 5 stars 1,361
Most of us live in a constant state of fear - of our past, of illness and aging and death, and of losing the things we treasure most. But it doesn't have to be this way, promises Zen master and Buddhist monk Thich Nhat Hanh. Drawing on a lifetime of mindfulness in action, Thich Nhat Hanh shows us how to use the practice of living in the present to acknowledge and embrace our fears, recognize their origins, and render them powerless. The world-renowned Zen teacher guides us through practical exercises for transforming fear into clarity.
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5 out of 5 stars
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A great great book
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By: Thích Nhất Hạnh
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Happy Teachers Change the World
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Overall4.5 out of 5 stars 18
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Performance4 out of 5 stars 17
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Beginning firmly with teachers and all those working with students, including administrators and counselors, the Plum Village approach stresses that educators must first establish their own mindfulness practice since everything they do in the classroom will be based on that foundation. The book includes easy-to-follow, step-by-step techniques perfected by educators to teach themselves and to apply to their work with students and colleagues, along with inspirational stories of the ways in which teachers have made mindfulness practice alive and relevant for themselves and their students.
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5 out of 5 stars
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Excellent content, but would prefer a hardcopy
- By Anonymous User on 02-05-23
By: Thich Nhat Hanh, and others
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How to Live When a Loved One Dies
- Healing Meditations for Grief and Loss
- By: Thich Nhat Hanh
- Narrated by: John Sackville
- Length: 6 hrs
- Unabridged
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Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
In the immediate aftermath of a loss, sometimes it is all we can do to keep breathing. With his signature clarity and compassion, Thich Nhat Hanh will guide you through the storm of emotions surrounding the death of a loved one. How to Live When a Loved One Dies offers powerful practices such as mindful breathing that will help you reconcile with death and loss, feel connected to your loved one long after they have gone, and transform your grief into healing and joy.
By: Thich Nhat Hanh
-
Teachings of the Buddha
- Revised and Expanded
- By: Gil Fronsdal - editor, Jack Kornfield - editor
- Narrated by: Edoardo Ballerini, Jack Kornfield
- Length: 3 hrs and 37 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,094
-
Performance4.5 out of 5 stars 943
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Story4.5 out of 5 stars 931
This treasury of essential Buddhist writings draws from the most popular Indian, Tibetan, Chinese, and Japanese sources. Among the selections are some of the earliest recorded sayings of the Buddha on the practice of freedom, passages from later Indian scriptures on the perfection of wisdom, verses from Tibetan masters on the enlightened mind, and songs in praise of meditation by Zen teachers.
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3 out of 5 stars
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A book that necess focus
- By Ricardo on 04-15-16
By: Gil Fronsdal - editor, and others
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The Art of Living
- Peace and Freedom in the Here and Now
- By: Thích Nhất Hạnh
- Narrated by: Edoardo Ballerini, Gabra Zackman
- Length: 5 hrs and 1 min
- Unabridged
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Overall5 out of 5 stars 6,273
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Performance5 out of 5 stars 5,278
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Story5 out of 5 stars 5,227
In troubled times there is an urgency to understand ourselves and our world. We have so many questions, and they tug at us night and day, consciously and unconsciously. In this important volume, Zen master Thich Nhat Hanh - one of the most revered spiritual leaders in the world today - reveals an art of living in mindfulness that helps us answer life's deepest questions and experience the happiness and freedom we desire.
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5 out of 5 stars
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Affirming and Beautiful
- By scdemark on 04-08-18
By: Thích Nhất Hạnh
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True Love
- A Practice for Awakening the Heart
- By: Thích Nhất Hạnh
- Narrated by: James Gimian
- Length: 1 hr and 28 mins
- Unabridged
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Overall5 out of 5 stars 443
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Performance4.5 out of 5 stars 364
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Story5 out of 5 stars 362
Love might not be what we think it is. We all seek the happiness that comes from loving and being loved, yet we often find ourselves dissatisfied in our relationships and unable to grasp the cause. Thich Nhat Hanh here shows the way to overcome our recurrent obstacles to love - by learning to be mindful, open, and present with ourselves and others. As he explains, "training is needed in order to love properly; and to be able to give happiness and joy, you must practice deep looking directed toward the person you love."
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5 out of 5 stars
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Practical compassion
- By Marquel S. on 05-22-18
By: Thích Nhất Hạnh
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Bringing Home the Dharma
- Awakening Right Where You Are
- By: Jack Kornfield, Daniel J. Siegel MD - foreword
- Narrated by: Jack Kornfield, Edoardo Ballerini
- Length: 10 hrs and 58 mins
- Unabridged
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Overall4.5 out of 5 stars 762
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Performance4.5 out of 5 stars 661
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Story4.5 out of 5 stars 651
If you want to find inner peace and wisdom, you don't need to move to an ashram or monastery. Your life, just as it is, is the perfect place to be. Jack Kornfield, one of America's most respected Buddhist teachers, shares this and other key lessons gleaned from more than 40 years of committed study and practice.
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2 out of 5 stars
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Not Read by Jack Kornfield
- By Roger on 05-18-17
By: Jack Kornfield, and others
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The Path Is The Goal
- A Basic Handbook of Buddhist Meditation
- By: Chögyam Trungpa, Sherab Chödzin - editor
- Narrated by: Julian Elfer
- Length: 3 hrs and 29 mins
- Unabridged
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Overall4.5 out of 5 stars 976
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Performance4.5 out of 5 stars 826
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Story4.5 out of 5 stars 816
According to the Buddha, no one can attain basic sanity or enlightenment without practicing meditation. The teachings given here on the outlook and technique of meditation provide the foundation that every practitioner needs to awaken as the Buddha did. Trungpa teaches us to let go of the urge to make meditation serve our ambition; thus we can relax into openness.
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5 out of 5 stars
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$2.00!!!
- By Roberta and Johnny Shaughnessy, Mindfulness Meditation Teachers on 12-04-16
By: Chögyam Trungpa, and others
What listeners say about Taming the Tiger Within
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Heather A. Dubravac
- 08-27-21
Helpful
Eduardo does a fantastic job narrating. A nice gentle reminder on how to approach conflict and avoid lashing out.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Lisa
- 06-25-21
Short and Powerful
This short book is packed with wisdom. Listen a few times and take something new away each time. And the narrator is one of my favorites so far.
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Overall5 out of 5 stars
- Trayce
- 01-20-21
great read
being gentle with the pull to intensity..how sweet! I enjoyed this listen and I felt more compassionate towards myself and others when looking at emotions from his perspective
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Overall5 out of 5 stars
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Story5 out of 5 stars
- JJ Sushi
- 07-11-19
Managing Anger
Great book to help understand ones anger and how to manage it appropriately. Great book.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Annie P.
- 06-05-21
Perspective Taking
This short listen will most certainly challenge the way you think about many human aspects of life.
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Overall5 out of 5 stars
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Story4 out of 5 stars
- Lakeside2006
- 04-30-21
From a woman age 78 who much needed to listen and learn from this wonderful book
Such a blessing, the authors is always a wonderful author and now I feel I can achieve what he write about, thank you so much. The reader was amazing too. I am a woman if 78 who wonders if she should go back to work as a therapist, perhaps I should just enjoy living my own life as discussed by the author.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Tiffany
- 10-13-21
I was centred just listening to this masterpiece.
Lots of deep insight into the things that matter. I feel blessed for the experience.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Rachael Brook
- 04-13-21
Absolutely wonderful!
What a beautiful guide to mindfulness, understanding as forgiveness. Our world needs this. Thank you Thich Nhat Hanh.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Nasa Chike-Udenze
- 10-18-20
My first book on audible
This was a good read with great insight. I have to parent myself and realize that rather than get angry I should guard my heart.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Cai
- 04-13-22
a guidebook to happier living
With his signature clarity and thoughtfulness, Thay offers techniques for shifting one's difficult emotions to a better place using mindfulness techniques.
Whether these ideas are new or very familiar, this book is definitely worth the listen. This book isn't about being a Buddhist or practicing the religion. Instead it offers practical application and insight using the tools of awareness and consciousness to process challenging emotions. Be aware that it isn't a "quick fix," as it involves facing those challenges - authentically, yet free from judgment. Many of us can verify that using these techniques and perspectives can improve one's quality of life.
Great book! Highly recommend
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