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Supercharging the Female Brain Speech

Supercharging the Female Brain: Assess, Balance, and Soothe Your Most Precious Organ

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Publisher's Summary

The full potential of the female brain is astonishing and virtually unlimited - it possesses both strengths and vulnerabilities unique to women. In this in-depth audio learning program, best-selling author and brain science pioneer Dr. Daniel Amen offers a practical, prescriptive plan for women to achieve greater health, energy, and enduring happiness by nurturing the most essential organ of the body.

Based on his best-selling book - and invaluable first-hand insights from his clinical practice - Supercharging the Female Brain addresses the issues that women ask about most often. Here, listeners will explore:

  • Essentials of the female brain
  • How to identify your unique brain type
  • Understanding your key "health numbers"
  • How to boost the brain's capacity and resilience
  • Retraining self-defeating cognitive patterns
  • How hormones influence the brain
  • Estrogen dominance and withdrawal
  • Progesterone, the feel-good hormone
  • PMS and postpartum depression
  • Fertility and pregnancy
  • Perimenopause and menopause
  • Help for impulsive and compulsive brain types
  • Optimizing the brain for healthier relationships
  • Body image and brain nutrition, and much more.

Includes four in-depth learning sessions, plus a complete series of advanced guided practice sessions for stress reduction, weight control, sleep, pain management, and peak cognitive performance.

©2015 Daniel G. Amen (P)2015 Daniel G. Amen

What Members Say

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  •  
    Eileen Speranza 12-05-15 Member Since 2013
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    "Boring"

    Not what I expected didn't give you any medical info how to balance hormones! More info on supplements needed!

    0 of 0 people found this review helpful
  •  
    Mantra 11-11-15
    Mantra 11-11-15 Member Since 2015
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    "Great Information"
    What did you like about this audiobook?

    I learned a lot about estrogen!!! Very interesting information on being a woman.


    How has the book increased your interest in the subject matter?

    Yes it has. I will be taking the correct supplement to help improve my brain matter reserve.


    Does the author present information in a way that is interesting and insightful, and if so, how does he achieve this?

    Yes. It's done conversational style with him and his wife. I also enjoyed the humor.


    What did you find wrong about the narrator's performance?

    Nothing.


    0 of 0 people found this review helpful
  •  
    Gwen D. Soares 05-12-15 Member Since 2013
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    "Absolutely loved!"

    Definitely engaged my brain! Fascinating! I have brain envy!!
    I can't wait to read another one of Amen's books! Thanks!

    3 of 6 people found this review helpful

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