Charles Duhigg is an investigative reporter for The New York Times. He is a graduate of Harvard Business School and Yale University. He has written several enlightening pieces, even receiving rewards like the National Journalism award.
In this book, "The Power of Habit", Duhigg explains how habits are formed and how they can affect us. He also shares the lives of several average people and how habits have changed their lives, whether it was for better or worse.
Duhigg has provided us with a way to understand the things we do on a daily basis, without the need to go to a psychologist. He also gives us a short history lesson and what drove those events to become so important and life changing.
Here Is A Preview Of What You'll Learn:
- The Habits of Individuals,
- The Habit Loop,
- The Craving Brain,
- The Golden Rule of Habit Change,
- The Habits of Successful Organizations,
- Keystone Habits, or The Ballad of Paul O'Neill,
- Starbucks and the Habit of Success,
- The Power of a Crisis,
- How Target Knows What You Want Before You Do,
- The Habits of Societies,
- Saddleback Church and the Montgomery Bus Boycott,
- The Neurology of Free Will,
- The Book At A Glance,
- Final Thoughts,
- Now What?
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