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Summary | Jon Kabat-Zinn's Wherever You Go, There You Are Audiobook

Summary | Jon Kabat-Zinn's Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

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Publisher's Summary

This is a summary and analysis of Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn. Examined is the theory of mindfulness meditation and how it might be practiced in daily life. Here you will find both introductory as well as advanced techniques using mindfulness meditation.

About the author:

Ant Hive Media reads every chapter, extracts the understanding, and leaves you with a new perspective and time to spare. We do the work so you can understand the book in minutes, not hours.

©2016 Ant Hive Media (P)2016 Ant Hive Media

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    Irene Hoffman 11-21-16
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    "Good summary"
    Where does Summary | Jon Kabat-Zinn's Wherever You Go, There You Are rank among all the audiobooks you’ve listened to so far?

    Average


    What did you like best about this story?

    Real life examples made in the story. It made it easier to understand the authors


    Have you listened to any of Jim Sartor’s other performances before? How does this one compare?

    Yes I have. In fact, Jim played a role in my selection of this book. His narration was very good and made the topic easy to listen to and kept me interested to the end. I will listen to more of his narrations when I see them"


    What did you learn from Summary | Jon Kabat-Zinn's Wherever You Go, There You Are that you would use in your daily life?

    I have practiced mediation for a few years, so I continuing research various books on the topic to learn more. This book supported other lessons I have learned. Its about the journey and in this case, its about the meditation itself not hopeful results


    0 of 0 people found this review helpful

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