Unchecked stress has a way of transforming itself into anxiety, worry, and even depression. Daily responsibilities, work duties, and relationships can take their toll on you if your downtime is minimal. This is why stress relief is so important - it's like a reset button for your mind and body. This hypnosis is intended to provide you with that reset button - a way to unwind and instantly feel more relaxed and at peace.
This hypnosis session will help you:
This audiobook includes the following:
This session can be used during any part of the day or evening. Its mellow tone is suitable for relieving stress, increasing peace of mind, and achieving a more positive mood.
©2015 Jeffrey Morgan, PhD (P)2015 Jeffrey Morgan, PhD
The audio version I imagine is better than the print version due to the nature of this product. It is meant to be listened to, so I'd say the print version is probably pointless. However, the audio version is a miracle for stress relief.
I could feel the stress leaving my body. It didn't even take long. It's a shame I didn't find this sooner because I could have really used such a technique to help with my stress levels.
Well, there are no characters, just the hypnosis and the hypnosis music. The hypnosis was effective for me. Probably delayed a few wrinkles as I learn to cope better with stress.
This is certainly an audiobook you want to listen to in its entirety, though I don't think it's necessary to listen to all of the hypnosis music. I was ready to go on with my day after about 40 minutes and stopped audio. I like the option of being able to sit still after the hypnosis and not feel rushed by the hush of silence. The music makes it feel like I'm in an oasis.
Effective hypnosis, I liked it the first time I listened to it.
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