Relieve stress and tension, deeply relax your body and mind, and overcome anxiety with the Sleep Learning System's Stress Relief, Anxiety Self Help, and Deep Relaxation Guided Meditation and Affirmations, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the track and falling asleep!
The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep, while allowing you to access the deepest parts of your mind for faster and longer learning.
You'll feel well rested and energized when you wake up, and with every time you listen, you will find it easier to create deep relaxation and a sense of peace and calm at any time you need it.
Joel Thielke's guided mediation system gives you positive suggestions that will help you quiet your mind and melt away stress, leaving your body deeply relaxed. You will learn the tools you need to control your anxiety and stress in a healthy, affective way. The special Sleep Induction will gently guide you into your REM stage of sleep, working with your subconscious to make lasting change that you can see.
This Sleep Learning System album comes with one long extended track that includes the Sleep Induction, guided meditation program, and bonus music and positive subliminals, providing hours of relaxation for your listening experience.
Manage stress and anxiety and deeply relax your body and mind today. Let your subconscious do the work for you while you sleep!
©2013 Motivational Hypnosis Help LLC (P)2013 Motivational Hypnosis Help LLC
This is a very hard thing to review since it takes time for the effect to be noticed, but I caught myself smiling at work while clocking in on a Monday at 5:30 am. We had our first snowstorm over the weekend, I live in Nebraska, soooo, is working =)
... Falling asleep is much easier for me, when down or anxious if I listen to this. Both the content and his voice are very soothing.
The first 60seconds is missing from the book and the last 30 second defeat the whole purpose of the boom waking you up in such away you feel as if someone slapped you.
If you do decide to buy the book set a sleep timer for 30/40minutes because there is a transition that will jolt you awake and you will be annoyed for a little while before you can relax.
This book is not worth it. The narrators voice is not that relaxing to listen to and the minority of the time you are just listening to relaxing music. You are better of just downloading a relaxing music app.
It works! I periodically had anxiety and difficulty falling asleep after having my second kid. so I purchased this along with other books to help me sleep. my sleep quality improved a lot since listening to it. the other books however only made me more anxious after listening.
I only wish I had more input or narration on the other chapters. Telling me about the music or the effect of instrument. Maybe telling me a story time for bed time. It would be a change of pace of chapter 2.
It starts off somehow delayed so from the very beginning you're missing something. Eventually you get into it and relax but then are startled awake with the credits. Completely defeats the purpose!
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