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Stress Management for Beginners Audiobook

Stress Management for Beginners: Simple Techniques, Methods, and Skills for a Healthier Stress Free Life

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Publisher's Summary

Do you feel high levels of stress or do you feel as though you are under a cloud? Are you buried under issues at work or home? Do you feel stagnant, stuck in a rut, and ready for a change?

Are you terrified of ending up old having wasted years of your life with high stress?

If you keep doing what you've always done, you'll never break free of your stress.

Is this positive for you?

Stress Management for Beginners teaches you every step, including an action plan for destroying stress at the roots. This is a book of action and doesn't just tell you to try harder. Life rewards those who take matters into their own hands, and this book is where to start.

Stress Management for Beginners is full of real-life examples for overstressed people, proven techniques of that have worked for thousands of people just like you. These methods are backed up by countless research studies, all which will arm you with a mindset primed for success and powerful, concrete, stress-busting techniques.

Easy-to-implement small changes and practical takeaways for immediate action.

  • What happens if you ignore your stress?
  • Learn where stress comes from?
  • Why should you care about your stress
  • What goals you ought to shoot for
  • The consequences of ignoring stress
  • How will you learn to be free from stress?
  • Identify the source of your stress
  • How other people help you
  • Tricks for handling toxic people
  • How to develop new habits
  • What happens when you don't let life pass you by?
  • Never wonder "what if" you could be free of your stress!
  • Wake up every day with high energy and desire

©2016 C.A.B. (P)2016 C.A.B.

What Members Say

Average Customer Rating

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Performance
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  •  
    Rimsha 10-27-16
    Rimsha 10-27-16
    HELPFUL VOTES
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    "Happy life without Stress...."
    Would you recommend this audiobook to a friend? If so, why?

    I will recommend to my family and friends. To get use of it.


    What was one of the most memorable moments of Stress Management for Beginners?

    3rd chapter is very interesting to read,
    1.Take a adequate care of yourself.
    2.Change your reaction.
    3.Set aside time for rest.


    Which scene was your favorite?

    In 6th chapter, Memory problems is my favorite.


    Was there a moment in the book that particularly moved you?

    Some points are very real and impressed me a lot.


    Any additional comments?

    Good and useful audio book.

    2 of 2 people found this review helpful
  •  
    Gerlie Salve 10-29-16
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    "Relax...."

    I love this book very much. I noticed this book is very effective. Particularly now that I am actually stressed out to the max. Time can be rather stressful and the people around us seldom add to it. That's why getting this book has been a grace for me. When we are stressed, there are hormonal build-ups in our body that can generate harmful effects. This is one cause why we must avoid stress. But life is full of stress, though, this book also ordered me to use laughter to pull a stress-free reality. I also like the advice on how to be grateful and how to take time out for myself. Sometimes, this is what I forget, a time for myself. This is such a profoundly helpful book.

    1 of 1 people found this review helpful
  •  
    Kenneth Bodger 10-28-16
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    "Excellent book on stress management"
    Any additional comments?

    I think in today's fast-paced times, most people suffer from at least some stress in their daily lives. Personally I've been battling stress for a long time as I try to juggle the responsibilities of family, social and work life. Listening to this audiobook during my commute to work in the morning really helped me get a better start to my day, and I have noticed a remarkable improvement in my mood and thus productivity as a result.

    1 of 1 people found this review helpful
  •  
    Frankcash 10-27-16
    Frankcash 10-27-16
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    "Stress Management for Beginners"

    It explains very clearly about the following chapters, very useful all the people

    1. Meaning of stress management.
    2. Methods for coping.
    3. How does stress work?
    4. Research
    5.The four consequences of ignoring stress.

    1 of 1 people found this review helpful
  •  
    Abufarims 10-27-16
    Abufarims 10-27-16
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    "Healthier Stress Free Life"
    Would you recommend this audiobook to a friend? If so, why?

    Yes, i suggest this book to all my friends.


    What other book might you compare Stress Management for Beginners to and why?

    I don't like to compare this book with any other book because i think this is the best.


    Have you listened to any of Dave Wright’s other performances before? How does this one compare?

    Yes, I always follow Dave Wright’s books. Always good to hear.


    What’s an idea from the book that you will remember?

    I like the 3rd chapter METHODS FOR COPING.


    Any additional comments?

    Thanks for the author.

    1 of 1 people found this review helpful
  •  
    K.R.T. Forked River, NJ USA 10-31-16
    K.R.T. Forked River, NJ USA 10-31-16
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    "Interesting Read!"

    Great guide for newbies like me. Lots of great ideas and techniques on how to better manage and relieve stress. Glad I gave this one a listen. Found it to be extremely beneficial. Nicely done!

    0 of 0 people found this review helpful
  •  
    Ibrahim 10-30-16
    Ibrahim 10-30-16
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    "Good and helpful book...."

    This book helps me a lot. I really very surprised and feel very relax while listening. I recommend this super guide to my all friends.

    0 of 0 people found this review helpful
  •  
    Riswana 10-29-16
    Riswana 10-29-16
    HELPFUL VOTES
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    "MAKES LIFE WITHOUT STREES!!!!"
    What made the experience of listening to Stress Management for Beginners the most enjoyable?

    This book is very good to read..I found this book very helpful. Especially now that I am really stressed out to the max! Life can be pretty stressful and the people around us sometimes add to it.


    Who was your favorite character and why?

    N/A


    Which scene was your favorite?

    N/A


    What did you learn from Stress Management for Beginners that you would use in your daily life?

    I don't know but the stress is different, it is more intense, heavier in the feeling that when I get home I just really want to lay on bed. Saw this book and I got interested, and when I have read it, I am glad I purchased it. There are just a lot of helpful tips, great inputs on managing stress.this book really good...


    Any additional comments?

    I also love the suggestion on how to be grateful and how to take time out for myself. Sometimes, this is what I forget, a time for myself. This is such a profoundly helpful book!i am going to suggest this book to everyone....

    0 of 0 people found this review helpful
  •  
    sharmila 10-29-16
    sharmila 10-29-16
    HELPFUL VOTES
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    "Manage your stress with a guideline"
    What did you love best about Stress Management for Beginners?

    Wonderful book. Stress should be moderate. If a person is less stressed then he will be less motivated and creative. If a person has high stress then it directly affects health and work tips and advises are good. this book also told me to use happiness to attract a stress free reality.


    Any additional comments?

    I have some outlets of stress relieving but still, I got interested in this book. These are not to be ignored. Reading this book helped me realize the things and activities which I have to change in my life so that I can enjoy it to the fullest.

    0 of 0 people found this review helpful
  •  
    Trevor 10-28-16
    Trevor 10-28-16
    HELPFUL VOTES
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    "Destress your life NOW!"
    Where does Stress Management for Beginners rank among all the audiobooks you’ve listened to so far?

    This is the best book in stress management as far as I'm concerned. It goes thru why you are suffering thru stress and the steps you can take to alleviate yourself from it.


    What insight do you think you’ll apply from Stress Management for Beginners?

    This book is pretty in-depth. It gives you a variety of ways to analyzing your stressors and how to mitigate them. I really like how the author uses various examples to explain his theories and self improvement methods. I would recommend this book to all!


    Any additional comments?

    In today's world of fast-paced environment, today's society puts a lot of stressors on us and it's important that this affects our health. Do yourself a favor and if you're a stressed out individual like me, learn from your problems and conquer them. Loved this audiobook!

    0 of 0 people found this review helpful

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