Many people find it hard to lose weight simply because they overeat. If this applies to you, or if you would like to simply eat less for other health reasons, then this audio will help you to break the overeating habit and establish a pattern of eating healthy foods only when you are truly hungry.
In this track Anne's relaxing voice speaks directly to your subconscious mind as she offers some powerful direct and indirect suggestions to help you stop overeating and attain a healthy normal weight.
Anne Marshall is the author of The Health Factor: Coach Yourself to Better Health and has used her hypno-coaching techniques with people all over the world to help them attain their health goals with greater speed and ease.
Please do not listen to this track whilst performing any activity that requires your external conscious awareness. Background music by Silenico
©2009 Anne Marshall (P)2009 Anne Marshall
hypnosis is not a "one and done" sort of deal - you need to set aside your 30 min regularly to listen. So far it seems to be working. I've not stopped over eating completely but I am much more aware of what, when and why I'm eating and thus I've drastically reduced the amount I over eat on a daily basis. I'm also making healthier choices when I'm eating out. Sure, you can do all that on your own, technically, but I didn't seem to be able to. Now I actually am developing that little voice inside that questions my actions and then gives me a good feeling when I make the "right" rather than impulsive decisions.
OK, I've listened to this twice and there's a difference. Period. Amazing! I've had life long issues with obsessing about food. I've spent the last 36 hours free from these obsessive thoughts.
I like the Idea of this book but do not work 100% for me. I listen it several times and lost interest. I think it is very personal, so if you find the subject interesting for you I suggest to try.
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