Many people find it hard to lose weight simply because they overeat. If this applies to you, or if you would like to simply eat less for other health reasons, then this self-hypnosis audio will help you to break the habit of overeating, take back control and establish a pattern of eating healthy foods only when you are truly hungry.
Stop Overeating is for you if...
Important: The suggestions contained within this audio are designed to take your attention inwards. Please do not listen whilst driving, or performing any activity that requires your external conscious awareness.
About the author: Anne Marshall is author of The Health Factor: Coach Yourself to Better Health. She runs seminars in wellbeing and Health Coaching throughout the UK and offers one to one coaching for personal development online and via Skype.
©2009 Anne Marshall (P)2009 Anne Marshall
hypnosis is not a "one and done" sort of deal - you need to set aside your 30 min regularly to listen. So far it seems to be working. I've not stopped over eating completely but I am much more aware of what, when and why I'm eating and thus I've drastically reduced the amount I over eat on a daily basis. I'm also making healthier choices when I'm eating out. Sure, you can do all that on your own, technically, but I didn't seem to be able to. Now I actually am developing that little voice inside that questions my actions and then gives me a good feeling when I make the "right" rather than impulsive decisions.
OK, I've listened to this twice and there's a difference. Period. Amazing! I've had life long issues with obsessing about food. I've spent the last 36 hours free from these obsessive thoughts.
I like the Idea of this book but do not work 100% for me. I listen it several times and lost interest. I think it is very personal, so if you find the subject interesting for you I suggest to try.
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