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Stop Emotional Eating: Stop Feeding Your Feelings
- Self-Hypnosis & Meditation
- Length: 5 hrs and 1 min
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Stop Emotional Eating: Stop Feeding Your Feelings
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Publisher's summary
Are you binge eating when you're sad, angry, or even when you're happy? Do extreme emotions cause you to reach for junk food or comfort food? Learn how to stop feeding your feelings and deal with your emotions in a healthy, productive way with this hypnosis program from Erick Brown.
Stop Emotional Eating: Stop Feeding Your Feelings will help you get to the root of your emotional eating habit, helping you to understand your emotions and to let go of the past. Powerful suggestions for deep relaxation and positive change will be received by your mind, freeing you of your cravings for unhealthy foods, removing self-doubt and self-criticism, and promoting healthy actions and ways of thinking.
Stop Emotional Eating: Stop Feeding Your Feelings includes an instructional track and three hypnosis tracks for you to choose from: One containing a beach induction that will lull you into a deep state of relaxation with the soothing sounds of waves hitting the shore, allowing you to let go of any mental inhibitions and be completely open to positive change.
This audiobook contains three hypnosis tracks: One containing a staircase induction that will walk you down a mental stairway into a deeply relaxed state that ends with you in a peaceful, safe place where you can feel comfortable enough to completely open up to these hypnotic suggestions. One containing a speed induction that will quickly take you into a deeply relaxed state. Use this track if you are already familiar with the relaxation process and would like to quickly move into deep relaxation.
In addition to the hypnosis tracks, we have included a bonus track. This soothing bonus track can be used with your hypnosis program or on its own for a deep, restful sleep. Binaural beats and solfeggio tones relax your brainwaves and body, melting away tension and stress.
Also included on this audiobook are five subliminal chapters. These subliminal chapters are designed to be listened to at any time, day or night. Do not listen to them while operating a moving vehicle.
Don't let emotional eating control your life and affect your health. Stop feeding your emotions today, and start on a brighter, healthier path.
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