A down-to-earth, easy-to-follow eight-step meditation courses for beginners with a contemporary, secular approach. This life-changing course puts meditation firmly in the context of 21st Century life. Linda Hall, inspirational meditation teacher, psychology practitioner and personal development coach, walks you step-by-step through the process of meditation. She shows how simple meditation techniques can be integrated into day-to-day living and used as powerful self-help tools for stress management, personal development, health and well-being.
The course is a combination of instruction, guided vocal-only meditations and daily mindfulness exercises, broken down into easy to digest modules. Every step builds on the last and focuses on one aspect at a time. Each module includes some teaching and a simple guided meditation, followed by tips on how your new skills can be used throughout the day and makes a positive difference to how you think, feel, and behave. This comprehensive meditation course contains 14 meditations.
©2010 Linda Hall (P)2012 Resource
YES. Learn while doing. The why's are explained while not taking away from the soft and relaxed state she is trying to get you to.
Reiki Relaxation - I was able to get to that place quickly here too.
The doing vs. being. I now surrender more to the being state when there is conflict or confusion around me so not to dive into a "Solution Mode" with heightened emotions.
The amount of chapters was necessary and really made this book work GREAT as a guide.
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