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Sober University Audiobook

Sober University: Your Next Step to Successful Recovery

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Publisher's Summary

Are you struggling with addiction, whether to alcohol, prescription or illicit drugs, overeating, anorexia, bulimia, or gambling, overspending and debt? Or are you in a relationship that is sex-addicted, codependent, or self-destructive in another way?

Cheryl Adler, MS, LCSW, DAPA, FAPA, speaks with compassion and insight. A psychotherapist, addictions counselor, and educator, she is unafraid to delve into the harsh realities of addiction. Cheryl shares her 25+ years of experience and success stories to empower you to take the next steps to strengthen your sobriety and move toward your ultimate recovery.

She shares her stories and insights to guide you in areas that addicts struggle with, including:

  • Changing recovery from a clinical experience to one of adventure and self-discovery
  • Designing a sobriety plan unique to you that focuses on your strengths and personal successes
  • Creating healthy and loving relationships
  • Choosing a rehab
  • Finding a supportive therapist
  • What you can learn from a 12-step program
  • Transforming your environment
  • Making healthy choices about nutrition and exercise so you'll start feeling better right away
  • Integrating medication, prayer and spiritual practice into your recovery
  • Becoming a good role model to your children

Learn at your own pace and let a course at Sober University open doors to a healthier, more joyful life.

©2011 Cheryl Adler (P)2014 Cheryl Adler

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