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Sleep Smarter Audiobook

Sleep Smarter: How to Fall Asleep Faster, Sleep Better, and Feel Energized

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Publisher's Summary

Are you suffering from insomnia? Does snoring disrupt your sleep? Do you want to fall asleep faster?

Sleep Smarter: How to Fall Asleep Faster, Sleep Better, and Feel Energized explains the importance of sleep and the causes of insomnia and snoring.

By listening to this book you will learn:

  • How to create a sleep-inviting bedroom environment
  • How to sleep better by practicing yoga and meditation
  • Foods that assist with sleep
  • Natural remedies to treat insomnia
  • Tips on how to stop snoring

Sleep is extremely important for your mind, body and health. Any problems that you have sleeping need to be resolved as early as possible.

Download Sleep Smarter now!

©2016 Katie May (P)2016 Insight Health Communications

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