-
Sleep Secrets
- How to Get the Good Night Sleep You Deserve
- Narrated by: Violet Meadow
- Length: 59 mins
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Sleep Secrets
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Publisher's summary
Sleep is essential for many reasons. The body requires rest to rejuvenate its many functioning systems. Sleep is also a time for healing body tissues. The brain also gets a needed break from active daily functions of decision making and tasking doing. The brain during sleep also helps solve problems.
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