The ultimate deep-brain sleep programming mega-kit for high achievers... As you relax and drift into first-stage sleep, the cycle per second of your brain slows down to "Alpha" level. The second level of "Theta" precedes deep "Delta" sleep. "Alpha" and "Delta" are the same levels accessed for hypnosis programming. So sleep programming suggestions delivered at these mental levels are as effective as hypnotic mind programming.
Dick Sutphen's Sleep Programming is an extraordinarily powerful audio experience that will super-charge your subconscious to positively change your most basic beliefs about personal success and happiness at the level where it matters most: your subconscious mind. And it does it all while you enjoy a calm, restful sleep! Sleep programming has been proven highly effective for thousands of people over many years, and Dick Sutphen is one of the most renowned and respected sleep programmers in the world. This uniquely powerful combination of strategies are the culmination of 40 years of research and testing. They will work for you... even if your conscious mind is skeptical. Why not make the most of this fabulous nightly opportunity to learn, to grow, and to fill yourself with irresistible life energy. With Sleep Programming, you'll have the power to succeed... in exactly the way your wildest dreams want you to!
©2004 Valley of the Sun Publishing and Nightingale Conant (P)2004 Nightingale Conant and the Sun Valley
This is the first sleep programming audio I have used, so I do not have much to compare to. However, in relation to audio programs in general, top 10 for sure.
His hypnotic voice helps the program to work successfully.
At the top!
Even after the first night, I already noticed subtle but easy changes in my behavior--I found myself just jumping into many activities I want/need to do that were more difficult to begin before listening t this program. I find his voice cadences soothing and easy to sleep to at a soft volume. I even enjoy listening to the program while I'm awake, when I am working on certain tasks that require sustained, quiet action.
Highly recommended! I should add that while listening to this program, I already really wanted to make changes in my behavior/organization/attitude, and so perhaps that is why it has worked so well and so quickly.
I really like the repetitive messaging, but I found it difficult to fall asleep with the word bombardment. Really good if you make it part of a playlist with soothing sounds first to drop you into trance/sleep.
I've been listening to it every night for about a week, before I go to bed. Can't tell you if it works but I do know that I'm having good dreams and feel refreshed in the morning when I wake up. It appears to agree with my
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