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Sleep Meditation: Relieve Stress, Unwind, Fall Asleep Fast, and Sleep Better Tonight Speech

Sleep Meditation: Relieve Stress, Unwind, Fall Asleep Fast, and Sleep Better Tonight

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Publisher's Summary

The easiest way to rapidly improve your life is to get enough quality sleep. This one change can lead to an improved mood, enhanced metabolism, increased energy and a better quality of life. This sleep meditation is intended to help you get quality, life-changing sleep. It is one small step you can take that can enhance your life by leaps and bounds.

This sleep meditation will help you:

  • Fall asleep faster and with ease
  • Receive deeper and better quality sleep
  • Feel more refreshed and alert during the day

This audiobook includes:

  • Guided sleep meditation for better quality sleep
  • Relaxing sleep meditation music
  • Quality sleep is an important part of a healthy lifestyle and can be the difference between having low energy or feeling energetic, alert and ready for the day. This sleep meditation is intended to help you get deep, healing sleep.

    ©2015 Zhen Kung (P)2015 Zhen Kung

    What Members Say

    Average Customer Rating

    4.6 (25 )
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    4.7 (23 )
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    Story
    4.7 (23 )
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    •  
      Erin Parker Austin, TX 10-07-15
      Erin Parker Austin, TX 10-07-15
      HELPFUL VOTES
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      "Becoming a favorite of mine for sleep"
      Any additional comments?

      I tried a different audiobook by this author, Vipassana Meditation, and I loved it - so I thought I would try his sleep meditation as well. I was pleased, and found the meditation to be peaceful. I didn't fall asleep right away, which is normal for me - but I did feel extremely relaxed and eventually did end up falling asleep while the music was still playing. Even though it took me a while, I did feel it was effective and even felt like my blood pressure lowered. I tried it again a few more times and had the same calming effect that made getting to sleep a little easier. I liked the narration very much and enjoyed the music.

      9 of 11 people found this review helpful
    •  
      Patricia Overn 12-12-15 Member Since 2016
      HELPFUL VOTES
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      "Love this program"

      Being a lifelong insomniac I have tried everything including CPAP, meditations, phammaceuticals, herbs, minerals, grounding, teas, light therapy... You name it. In combination with some of those therapies this program is my go to at night.

      I would give it 5 stars but the talking in a later chapter, after falling asleep, has startled me. It would be nice if the tone or volume could go down the farther along you are in the chapters. I do love it though. It was definitely worth the $ to me!

      3 of 4 people found this review helpful
    •  
      Octavio 09-16-16
      Octavio 09-16-16 Member Since 2016
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      "sleep meditation"

      Loved it, battle with insomnia,,helpful in unwinding and relaxing to fall asleep,...very easy to follow and understand,,

      0 of 0 people found this review helpful

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