If you have sleeping problems, then you know how frustrating it can be to get a good night's sleep. Slowing down your thoughts, finding peace of mind, and learning how to relax are all necessary for better sleep. This guided sleep meditation bundle is meant to help you relax, fall asleep faster, and sleep better.
This bundle will help you:
This bundle includes the following audiobooks:
1. Guided Sleep Meditation: Fall Asleep Faster and Get Better Sleep 2. Meditation for Sleep: A Guided Sleep Meditation for Instant and Better Sleep 3. Guided Meditation Sleep Session: Learn How to Relax and How to Sleep Better 4. Deep Sleep Meditation: Learn How to Fall Asleep Fast and Sleep Well with Guided Meditation
Sleep is one of the most important elements for feeling happy, balanced, centered, and at peace. This guided meditation bundle for sleep will help you get the sleep you need to feel energized, refreshed, positive, and ready to start the day.
©2015 Meditation Guru (P)2015 Meditation Guru
Deep meditative slumber
No characters. I like track 11 the best. It's the one that works the most on me.
Forgive others and say goodnight, track 10.
This is a great book, buy it!
There are 10 or so tracks, but only four (that I have found) separate sleep meditations with different voices and approaches. I try different ones on different nights and like the variety. Some of the instructions (breathe or count a certain way) are not as relaxing and are repeated too often, but overall it's a nice variety.
a few minutes of helpful guided relaxation followed by unbelievably torturous instructions to breathe in for 4 seconds, hold for 7, and out for 8..... this goes on for at least 30 minutes, no kidding. OMG i about threw my phone against the wall.
mostly music (95%). the narrated portions are all 10 minutes or less and narrators speak so slowly that they make you feel stupid. most of the chapters have no narration. wish I could get my credit back, this shouldn't even be in a book list, should be on a music playlist.
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