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Sleep Deeply: Be Calm, Relax and Drift Off into a Deep, Long, Restful Sleep | [Darren Marks]

Sleep Deeply: Be Calm, Relax and Drift Off into a Deep, Long, Restful Sleep

One of the prerequisites to deep peaceful sleep is physical relaxation and part of this hypnotherapy session is designed to guide you into a place of deep physical relaxation. The other prerequisite is a quiet mind and this is where hypnotherapy really comes into its own. The mistake a lot of people make is that they focus on what the don't want because they don't want it and then end up creating more of that thing because they're focusing on it.
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Publisher's Summary

One of the prerequisites to deep peaceful sleep is physical relaxation and part of this hypnotherapy session is designed to guide you into a place of deep physical relaxation. The other prerequisite is a quiet mind and this is where hypnotherapy really comes into its own.

The mistake a lot of people make is that they focus on what the don't want because they don't want it and then end up creating more of that thing because they're focusing on it. So if you're lying in bed trying not to think about all the things you've got to do, what you're actually doing is thinking about those things. If you're worrying about not being able to get to sleep the worry itself can keep you awake. The answer is to make a choice to think about things that will help you rest and relax and if you catch yourself thinking inappropriate thoughts, as many of us do from time to time, simply choose to return to thinking about things which calm and relax your mind once again.

You can use this recording as a tool to help you do that much more quickly and easily than you otherwise would have done.

In addition to this recording being written and delivered by Darren Marks one of the UKs leading hypnotherapists and NLP practitioners, it also utilizes dual delivery hypnotherapy (DDH) and brainwave entrainment. DDH involves different suggestions or metaphors being delivered separately yet simultaneously through the right and left headphones. The effect is deeply hypnotic and has the advantage of helping the unconscious mind to accept beneficial suggestions with less conscious interference.

Please note: The Audible outro has been removed.

©2008 Darren Marks; (P)2008 Hypnotherapists Direct Ltd

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    Fernando Montevideo, Uruguay 08-15-10
    Fernando Montevideo, Uruguay 08-15-10
    ratings
    REVIEWS
    1
    1
    Overall
    "It didn't work for me"

    I tried to sleep using it several times, without any result.
    It did not work for me-

    0 of 0 people found this review helpful
  • Showing: 1-1 of 1 results
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  • Clarke
    Linlithgow BridgeUnited Kingdom
    4/17/11
    Overall
    "Don't buy this"

    Two AM. I couldn't sleep. I downloaded this book (from Itunes) on to my iphone. Listened to it. It was working very well until the last 10 seconds, or so, when a LOUD VOICE announced, 'THANK YOU FOR LISTENING TO AUDIBLE', jolting me awake again.

    I don't have the words to describe how annoying this was. Someone in audible wasn't thinking.

    2 of 2 people found this review helpful
  • A Naughton
    2/9/10
    Overall
    "Good recording let down by Audible sound byte"

    This is a very good hypnotherapy recording that helps me begin to drift off in to a peaceful sleep. However, just at the end of the CD after the music fades out you suddenly get a loud American voice saying \"AUDIBLE HOPES YOU HAVE ENJOYED THIS PROGRAMME!\" which completely ruins the effect and jolts me back awake, hence rendering the recording useless. And because it's an Audible protected track I can't even edit out the last 4 seconds. Very bad show Audible since there is already a \"this is audible\" voice on the beginning of the track. Otherwise I would give this recording 4 or 5 stars.

    2 of 2 people found this review helpful
  • Farooq
    Farnborough, Hampshire, United Kingdom
    6/12/09
    Overall
    "It's only a short audio book?"

    The first 5 minutes of the audio is an overview of how to prepare for a good sleep. The comments state obvious steps and I find that I always skip to the 5 min mark and start listening from there. The remaining 14 mins though are very soothing and find that I fall asleep very quickly once the audio is finished.

    For the price, it it is still worth getting.

    1 of 1 people found this review helpful
  • Rebecca
    LondonUnited Kingdom
    6/13/10
    Overall
    "Annoying"

    Not worth it. He strangely extends and slurs his words - it just sounds unnatural and I notice even more the longer I listen to this. There are better meditation coaches.

    0 of 0 people found this review helpful
  • Mr. R. J. Mason
    9/7/09
    Overall
    "any old iron"

    Darren Marks is a good hypno therapist, but not a great one. His very strong Cockney accent is a little too sharp to be relaxing. 6.5 / 10

    1 of 3 people found this review helpful
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