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Sleep Better: Acupressure and Gentle Yoga Sessions You Can Use Anywhere | [Michael Reed Gach]

Sleep Better: Acupressure and Gentle Yoga Sessions You Can Use Anywhere

Over 60 million Americans each year suffer from insomnia, which can lead to serious sleep deficits and health problems. This self-healing program relieves insomnia by counteracting the stress that accumulates in the upper back, shoulder, and neck area. In Sleep Better, Michael Reed Gach's soothing voice guides listeners into a good night's sleep by using simple techniques that combine gentle stretching, self-acupressure, eye movements, and deep breathing exercises.
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Publisher's Summary

Over 60 million Americans each year suffer from insomnia, which can lead to serious sleep deficits and health problems. This self-healing program relieves insomnia by counteracting the stress that accumulates in the upper back, shoulder, and neck area. In Sleep Better, Michael Reed Gach's soothing voice guides listeners into a good night's sleep by using simple techniques that combine gentle stretching, self-acupressure, eye movements, and deep breathing exercises.

©2003 Michael Reed Gach; (P)2003 Sounds True, All rights reserved

What Members Say

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  •  
    Dennis Omaha, NE, United States 12-05-11
    Dennis Omaha, NE, United States 12-05-11 Member Since 2011
    ratings
    REVIEWS
    1
    1
    Overall
    Performance
    Story
    "Helped me sleep"
    Where does Sleep Better rank among all the audiobooks you’ve listened to so far?

    Not a great read compared to other novels but effective to help you sleep.


    Was this a book you wanted to listen to all in one sitting?

    The book is designed to listen to only one or two sections at a time. Right before bed.


    Any additional comments?

    I recommend this book for anyone wanting to sleep better.

    0 of 0 people found this review helpful
  •  
    04-27-09
    04-27-09 Member Since 2008
    HELPFUL VOTES
    4
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    2
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    FOLLOWING
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    "A Lifesaver!"

    This is an excellent meditation. The series of yoga postures are easy to do and but the body in a state of relaxation. I sleep so much deeper and have such vivid dreams and feel so much better overall when I wake up.

    1 of 2 people found this review helpful
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