©2003 Michael Reed Gach; (P)2003 Sounds True, All rights reserved
Not a great read compared to other novels but effective to help you sleep.
The book is designed to listen to only one or two sections at a time. Right before bed.
I recommend this book for anyone wanting to sleep better.
This is an excellent meditation. The series of yoga postures are easy to do and but the body in a state of relaxation. I sleep so much deeper and have such vivid dreams and feel so much better overall when I wake up.
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