Have you grown up in a home where at least one of your parents were addicted to alcohol or some other substance?
Have you noticed that many of the emotions that impacted you as a child are still affecting you today?
Shame is one of the leading emotions that stem from growing up in a dysfunctional house hold. Feelings of shame are usually experienced in the form of self-hatred. One who feels shame can see the world as a place of suffering and loneliness - but you have the ability to set these hurtful feelings free!
In this audiobook, you'll discover a proven method that'll guide you on how to let go of these painful emotions. At the end of this book is my gently guided "letting go of shame" meditation.
The Blue Rainbow series is a collection of purposely short teachings and complimentary corresponding meditations. They have been created to convey single-focused topics. These topics teach and guide you on how you can let go of negative painful emotions.
©2015 Barb Bailey (P)2015 Barb Bailey
The book teaches us how we can overcome shame. It discussed about that shame is one of the leading emotions that comes from growing up in a dysfunctional household. It is expressed in the form of self-hatred. A very helpful and has proven method that will guide you on how to let go of these painful emotions. Good read for overcoming shame!
This book teaches us how we can overcome shame. That we should surrender to this feeling and eventually get over pass it. This book is well paced, and makes you feel that you are not alone. There are techniques presented such as journal ling and meditation that would help up to free ourselves from self hatred. It teaches us this form of self expression,feel positive shift physically and emotionally.
parents play a very important role in their childrens life. they are the ones responsible in molding them, protecting and loving them. and when you happen to be from a family whose parents are alcohol...unfortunately it reflects your life or it affects you. this bools teaches us to free ourselves from the emotions that originate from alcoholic parents. it defines different techniques to express ourselves amd emotions like through journaling.
This is really helpful book. This book imparts us how we can astounded shame. That we should capitulate to this feeling and finally get over pass it. There are methods offered such as journaling and meditation that would help up to free ourselves from self-hatred. It explains us this form of creativity.
I am thankful to have this book and share this to my friend. She really need to listen to this audio book. The series of this book are great teachings that are effective in a way how it is narrated. Kudos!
yes, I considered the audio edition of serving up shame: freedom from the emotions that originate from alcoholic parents to be better than the print version, it more useful than print version.
I like all the character in this story. And all the characters are my favorite.
I like 4th scene in this story. It was more interested and my favorite one in this story.
I remember some ideas from this book which is very interesting, and my favorite one.
This book is highly recommended.
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