Imagine what it would be like if you could directly enlist the power of your subconscious mind to help you make improvements to your health and wellbeing.
In this audio, Anne's gently soothing voice will show you how to do just that as she guides you into a deeply relaxing light trance state where you can give yourself positive suggestions for improvements to your wellbeing.
Self hypnosis is really very easy to learn; everyone can do it, and once learnt, it is a skill for life, allowing you to draw on resources within your mind that you would usually consider to be outside the realm of your normal waking awareness.
Anne Marshall is author of The Health Factor - Coach Yourself to Better Health and offers both hypnosis and coaching to help her clients achieve their health goals with speed and ease.
IMPORTANT: The powerful suggestions contained within this audio are designed to take your attention inwards. Please do not listen whilst driving or performing any activity that requires your external conscious awareness.
©2010 Anne Marshall (P)2010 Anne Marshall
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"Self Hypnosis (Unabridged) by Anne Marshall"
Very short review for a very short audio book.
Like most meditation audio books, slow deliberate speech. Two note music to assist your breathing. Nothing special but I suppose your thoughts should make it special.
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