We are currently making improvements to the Audible site. In an effort to enhance the accessibility experience for our customers, we have created a page to more easily navigate the new experience, available at the web address www.audible.com/access .
Self-Coaching, Completely Revised and Updated Second Edition Audiobook

Self-Coaching, Completely Revised and Updated Second Edition: The Powerful Program to Beat Anxiety and Depression

Regular Price:$24.47
  • Membership Details:
    • First book free with 30-day trial
    • $14.95/month thereafter for your choice of 1 new book each month
    • Cancel easily anytime
    • Exchange books you don't like
    • All selected books are yours to keep, even if you cancel
  • - or -

Publisher's Summary

The simple, untold truth about anxiety and depression is that they are habits of insecurity - and like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani presents his proven approach that has worked wonders for his patients as well as listeners from around the world. Whether you struggle with worrisome thoughts, panic, depression, or compulsions, Self-Coaching shows you how to stop feeding these habits.

Combining training exercises for overcoming negative thought patterns with cognitive behavioral therapy techniques, Self-Coaching shows you how to change your way of thinking and develop a healthy, adaptive way of living. This updated edition provides new powerful training tips and motivational tools; updated action steps and practical solutions for accomplishing what you want in life; and more real-life stories of people who beat anxiety and depression.

Download the accompanying reference guide.

©2007 Joseph Luciani, PhD (P)2015 Blackstone Audio, Inc.

More from the same

What Members Say

Average Customer Rating

4.5 (20 )
5 star
 (13)
4 star
 (6)
3 star
 (0)
2 star
 (0)
1 star
 (1)
Overall
4.5 (19 )
5 star
 (13)
4 star
 (4)
3 star
 (1)
2 star
 (0)
1 star
 (1)
Story
4.5 (19 )
5 star
 (12)
4 star
 (6)
3 star
 (0)
2 star
 (0)
1 star
 (1)
Performance
Sort by:
  •  
    Coffee Joe 06-12-15
    Coffee Joe 06-12-15
    HELPFUL VOTES
    9
    ratings
    REVIEWS
    16
    1
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "Excellent book!"

    This is an excellent book for anyone dealing with anxiety or depression. I have the first edition and wasn't sure I should get the update but I'm glad I did.

    This version is more streamlined and better organized which is what you want in a self-coaching book. As an added bonus the author reads his own book, which is a real bonus and helps solidify the book in my opinion.

    Warning! As with most things in life, if you don't follow the program and you don't do the hard work required you will not get results. But unlike many self-help books out there, this one will work as it has for me. Yes I am not a hundred percent (yet) but I am 80% of the way there and am convinced I will get 100%.

    I have had to work very long and hard at it and I appreciate the authors many years of the nose-to-the-grindstone hard work to develop "Self-Coaching" is much appreciated!

    9 of 10 people found this review helpful
  •  
    mark 03-02-16
    mark 03-02-16
    HELPFUL VOTES
    1
    ratings
    REVIEWS
    2
    1
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "This book is changing my life!"
    What did you love best about Self-Coaching, Completely Revised and Updated Second Edition?

    when I follow the course I know I will get better


    Who was your favorite character and why?

    joseph j. luciani


    Which character – as performed by Joseph J. Luciani, PhD – was your favorite?

    himself


    What insight do you think you’ll apply from Self-Coaching, Completely Revised and Updated Second Edition?

    everything I can !


    Any additional comments?

    This is a great book that in time will convince me to take charge of my life:)

    1 of 1 people found this review helpful
  •  
    Alex 05-02-16
    Alex 05-02-16 Member Since 2016
    ratings
    REVIEWS
    7
    1
    Overall
    Performance
    Story
    "Great supplement"

    Both some new ideas and some similar to what I'd heard recently, but with a different perspective. I would definitely recommend to anyone ready to take responsibility for their thoughts and feelings, and put forth the concerted effort required to make lasting positive change in your life.

    0 of 0 people found this review helpful
Sort by:
  • Mark Steven Alan Thomas
    Copenhagen, Denmark
    8/25/16
    Overall
    Performance
    Story
    "Eating a strawberry!"

    Right book at the right time. Put my head into the right gear. Now it's time to break some habits.

    0 of 0 people found this review helpful

Report Inappropriate Content

If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.

Cancel

Thank you.

Your report has been received. It will be reviewed by Audible and we will take appropriate action.