The simple, untold truth about anxiety and depression is that they are habits of insecurity - and like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani presents his proven approach that has worked wonders for his patients as well as listeners from around the world. Whether you struggle with worrisome thoughts, panic, depression, or compulsions, Self-Coaching shows you how to stop feeding these habits.
Combining training exercises for overcoming negative thought patterns with cognitive behavioral therapy techniques, Self-Coaching shows you how to change your way of thinking and develop a healthy, adaptive way of living. This updated edition provides new powerful training tips and motivational tools; updated action steps and practical solutions for accomplishing what you want in life; and more real-life stories of people who beat anxiety and depression.
©2007 Joseph Luciani, PhD (P)2015 Blackstone Audio, Inc.
This is an excellent book for anyone dealing with anxiety or depression. I have the first edition and wasn't sure I should get the update but I'm glad I did.
This version is more streamlined and better organized which is what you want in a self-coaching book. As an added bonus the author reads his own book, which is a real bonus and helps solidify the book in my opinion.
Warning! As with most things in life, if you don't follow the program and you don't do the hard work required you will not get results. But unlike many self-help books out there, this one will work as it has for me. Yes I am not a hundred percent (yet) but I am 80% of the way there and am convinced I will get 100%.
I have had to work very long and hard at it and I appreciate the authors many years of the nose-to-the-grindstone hard work to develop "Self-Coaching" is much appreciated!
when I follow the course I know I will get better
joseph j. luciani
everything I can !
This is a great book that in time will convince me to take charge of my life:)
Both some new ideas and some similar to what I'd heard recently, but with a different perspective. I would definitely recommend to anyone ready to take responsibility for their thoughts and feelings, and put forth the concerted effort required to make lasting positive change in your life.
"Eating a strawberry!"
Right book at the right time. Put my head into the right gear. Now it's time to break some habits.
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