Have you ever watched someone struggle and you did not know how to help them? Your offer of help may have been turned down leaving you feeling powerless. Sending positive thoughts to someone in need is more powerful than you may realize. The process is the same for physical, emotional, mental, or spiritual help. The person receiving the positive energy can use it as they choose.
The Blue Rainbow series is a collection of purposely short teachings and meditations. They have been created to convey single-focused topics.
Contained in the book is an exciting new process for personal growth and transformation. These tools include:
©2014 Barbara Bailey (P)2014 Barb Bailey
What hooked me right away was how personable this guide was. Barb has a way of relating this meditation guide to anyone who is willing to listen along. She's very gentle with her words, yet purposeful and direct.
I particularly liked the inclusion of how to journal along with meditation, and about your daily life in general, as a way to see your own progress and patterns over time. I've always struggled to start a journal because I don't know what to start with, and she gave me a few helpful ideas to get started! Thank you Barb!
I would recommend this book to anyone interested in meditation and sending loving energy to others. The guided meditation was very effective for me... I usually drone out, but I was able to follow this one all the way through! I'll be referring back to it for more practice.
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