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Relieve Anxiety with Medical Hypnosis | [Steven Gurgevich]

Relieve Anxiety with Medical Hypnosis

Anxiety's source and antidote are one and the same: the mind. On Relieve Anxiety with Medical Self-Hypnosis, listeners join leading mind-body expert Dr. Steven Gurgevich for a liberating program that teaches how to use the power of the subconscious mind to overcome worry, nervousness, panic, and more. Includes guided trancework sessions to enhance skills of mental and physical relaxation, and produce the "relaxation response" whenever and wherever it is needed.
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Publisher's Summary

Anxiety's source and antidote are one and the same: the mind. On Relieve Anxiety with Medical Self-Hypnosis, listeners join leading mind-body expert Dr. Steven Gurgevich for a liberating program that teaches how to use the power of the subconscious mind to overcome worry, nervousness, panic, and more. Includes guided trancework sessions to enhance skills of mental and physical relaxation, and produce the "relaxation response" whenever and wherever it is needed.

Download the accompanying reference guide.

©2007 Steven Gurgevich, Ph.D.; (P)2007 Sounds True

What Members Say

Average Customer Rating

3.8 (37 )
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Story
3.7 (13 )
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Performance
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  •  
    Kathryn London, ON, Canada 05-08-11
    Kathryn London, ON, Canada 05-08-11
    HELPFUL VOTES
    223
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    "One of My Favourite Relaxation cds"

    I am very fond of this hypnosis for relieving body pain and anxiety. He has a gentle voice which is very soothing. I used this for weeks in conjunction with mindfulness meditation and it has helped me break through some significant pain. The hypnosis laid a foundation for me to learn to breathe, as well as to enjoy just surfing in my body. Whereas some of the minduflness meditations are quite emotionally cathartic, this one teaches the body to relax in order to be able to more able to deal with tough stuff. I go back to this cd all the time. My only criticism is that I wish the last three meditations were on separate tracks as I can never find them when I want and I dont need all the intro that he provides.

    9 of 9 people found this review helpful
  •  
    cinda sinking spring, PA, United States 09-17-10
    cinda sinking spring, PA, United States 09-17-10 Member Since 2009
    HELPFUL VOTES
    38
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    101
    6
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    "Really Works!!"

    I have 3 hypnosis programs, and this is the only one that completely works every time. It always puts me to sleep, but I always feel better after I use it - stronger, too.

    3 of 4 people found this review helpful
  •  
    Amazon Customer Bay Area, California 12-22-12
    Amazon Customer Bay Area, California 12-22-12 Member Since 2007

    Say something about yourself!

    HELPFUL VOTES
    47
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    "Very Relaxing"

    Very relaxing guided meditation; some good information about how to reduce anxiety. Narrator/author has a very soothing voice.

    0 of 0 people found this review helpful
  •  
    JoAnne StJohns, NL, Canada 01-09-12
    JoAnne StJohns, NL, Canada 01-09-12 Member Since 2010
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    18
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    "Dreadful - Don't Waste Your Money or Your Time"
    Would you try another book from Steven Gurgevich and/or Steven Gurgevich?

    No.


    What could Steven Gurgevich have done to make this a more enjoyable book for you?

    Focused more on teaching self-hynosis techniques and/or helping the listener to induce a hypnotic trance.


    What didn’t you like about Steven Gurgevich’s performance?

    The book, which I had hoped would guide me into self-hypnosis, was merely a long-winded lecture on psychological concepts I already knew.


    You didn’t love this book... but did it have any redeeming qualities?

    His coverage of psychological topics would work well as an online class or podcast.


    Any additional comments?

    Don't waste your money or a credit.

    0 of 2 people found this review helpful
  •  
    Ruth Las Cruces, NM, United States 06-05-11
    Ruth Las Cruces, NM, United States 06-05-11 Member Since 2006
    HELPFUL VOTES
    7
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    "Don't bother - not helpful"

    I am familiar with Self Hypnosis and this isn't the one to use. The methodology may work but the method of delivery will annoy you not fix your anxiety. Look elsewhere.

    0 of 3 people found this review helpful
  • Showing: 1-5 of 5 results
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  • Nicola
    BordeauxFrance
    4/20/11
    Overall
    "Has helped me a lot"

    I bought this audio to help me prepare for a very stressful event. It's helped me a lot - allowing me to sleep better at night and to be able to calm myself down when I feel myself starting to panic. Steven Gurgevich has a very relaxing voice and having used other self hypnosis CDs before, I can recommend this one wholeheartedly. He does a very good job. You get four different sessions - a long one for general relaxation, a shorter one to visualize how to deal with a stressful event, another shorter one to help you deal with worries and a very short session to help you build the mental connection between a word or action and the feeling of relaxation.

    4 of 4 people found this review helpful
  • Emma
    Aberdeenshire, United Kingdom
    3/10/14
    Overall
    Performance
    Story
    "Great worth getting"
    What made the experience of listening to Relieve Anxiety with Medical Hypnosis the most enjoyable?

    all of this is a great experience i have suffered panic attacks for 7 years and this has helped me a lot


    What did you like best about this story?

    i have learned to relax when i feel anxiety sets in I have tried many audible books but this one i use every 4 to 5 days just to remind myself to relax


    Have you listened to any of Steven Gurgevich’s other performances? How does this one compare?

    yes


    Did you have an emotional reaction to this book? Did it make you laugh or cry?

    it help me understand i am not the only person out there that feels this way. i love going to my safe place and use it during the day too


    Any additional comments?

    if you are sick of living a life of fear and panic try it

    0 of 0 people found this review helpful
  • Chris
    Barnsley, United Kingdom
    1/23/12
    Overall
    "Relieve Anxiety"

    Easy to listen to in an american voice, but if you're like me, hard to get the hypnosis side, it may help you, give it a try.....

    1 of 2 people found this review helpful
  • Showing: 1-3 of 3 results

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