We are currently making improvements to the Audible site. In an effort to enhance the accessibility experience for our customers, we have created a page to more easily navigate the new experience, available at the web address www.audible.com/access .
Relaxation, Focus, and Memory Training Speech

Relaxation, Focus, and Memory Training: A Guided Brain Health Program

Regular Price:$4.88
  • Membership Details:
    • First book free with 30-day trial
    • $14.95/month thereafter for your choice of 1 new book each month
    • Cancel easily anytime
    • Exchange books you don't like
    • All selected books are yours to keep, even if you cancel
  • - or -

Publisher's Summary

Research at the Amen Clinics verifies that the brain can heal itself at any stage of life - and that we can amplify the process through simple measures. With Relaxation, Focus, and Memory Training, Daniel Amen, MD, provides us with one of the most effective tools he uses with his own patients: a visualization and stress-reduction session presented by Dr. Amen himself.

Dr. Amen created this recording for use as a self-contained program as well as a support for the millions who have benefitted from the principles taught in his best-selling books and public television specials. Used for just 25 minutes a day, this guided relaxation and visualization tool has been shown to enhance blood flow throughout the brain - improving attention, memory, and emotional well-being in as little as one week.

©2015 Daniel G. Amen (P)2015 Daniel G. Amen

More from the same

What Members Say

Average Customer Rating

4.7 (71 )
5 star
 (58)
4 star
 (7)
3 star
 (2)
2 star
 (3)
1 star
 (1)
Overall
4.6 (60 )
5 star
 (46)
4 star
 (9)
3 star
 (3)
2 star
 (0)
1 star
 (2)
Story
4.7 (61 )
5 star
 (49)
4 star
 (7)
3 star
 (2)
2 star
 (2)
1 star
 (1)
Performance
Sort by:
  •  
    Mark Lindberg Minneapolis, MN 12-08-15
    Mark Lindberg Minneapolis, MN 12-08-15 Member Since 2013
    HELPFUL VOTES
    8
    ratings
    REVIEWS
    9
    3
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "Listen a few times through and you'll be hooked."

    This simple exercise increases your focus on what matters most to you right now, and allows you to work in real time to more rapidly achieve your life's intention.

    7 of 9 people found this review helpful
  •  
    Shelley Beckes 07-04-16 Member Since 2016
    HELPFUL VOTES
    1
    ratings
    REVIEWS
    1
    1
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "Listening Daily has made a Difference in my Life"
    Would you recommend this audiobook to a friend? If so, why?

    Absolutely!. I have had problems with insomnia and I listen to this when I would like to go to sleep. It relaxes me and even if I do fall asleep, I know that the information is getting into my subconscious. I have noticed that I have been more productive, had more energy and felt better overall since listening to Dr. Amen's 30 min program every night for the last few weeks.


    Was there a moment in the book that particularly moved you?

    Dr. Amen's voice is very soothing. I like emphasis on living our life "now" and being in the present moment is where we should live, versus dwelling in the past. As he says....there absolutely nothing we can do to change the past, so dwelling on it is a waste of time!!


    Any additional comments?

    Now I almost automatically use the relaxation technique of breathing to calm myself in stressful situations. I do feel more energetic and focused after listening to this program. I don't know if it will work for everyone, but it certainly has worked for me.

    1 of 1 people found this review helpful
  •  
    Sap 04-30-16
    Sap 04-30-16 Member Since 2015
    HELPFUL VOTES
    1
    ratings
    REVIEWS
    5
    1
    FOLLOWERS
    FOLLOWING
    0
    1
    Overall
    Performance
    Story
    "Want to mediate for 20 mins a day?"

    I have been mediating for 2 months now and I was looking for some more guided meditations. I found it! Dr. Amen has a wisdom to his voice and the journey he takes you on to meditate, is one of lovely flower, pretty parks and healing waters. There is no music in the background and there is no religious suggestions. It's just the doc and the images he wants you to create to increase blood flow to your brain. I highly recommend this to people who do not know where to begin with stress reduction and think that regular meditation is weird.

    1 of 1 people found this review helpful
  •  
    Amazon Customer 04-27-16 Member Since 2014
    HELPFUL VOTES
    1
    ratings
    REVIEWS
    1
    1
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "Relaxing"

    Very Relaxing. Great suggestions from an expert in brain health. The Author has a very relaxing voice that is an easy listen.

    1 of 1 people found this review helpful
  •  
    Sara Wells Jacksonville, IL USA 02-23-16
    Sara Wells Jacksonville, IL USA 02-23-16 Member Since 2015

    Sara9050

    HELPFUL VOTES
    2
    ratings
    REVIEWS
    16
    1
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "Wonderful!"

    Been listening for a couple weeks and my mood has improved. Past hurts aren't as painful. I look forward to listening to it.

    2 of 3 people found this review helpful
  •  
    AlexMcG 10-10-16
    AlexMcG 10-10-16 Member Since 2011
    HELPFUL VOTES
    5
    ratings
    REVIEWS
    9
    5
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "Wonderful!"

    I don't know if this is intended as a sleep aid but listening to this before bed is giving me the best sleep ever! thanks Dr Amen!

    0 of 0 people found this review helpful
  •  
    Amy Avon, IN, United States 09-14-16
    Amy Avon, IN, United States 09-14-16 Member Since 2016
    ratings
    REVIEWS
    2
    2
    Overall
    Performance
    Story
    "Amazing"

    Take the time to do this for your self; your mind and your body. Well done Dr. Amen!

    0 of 0 people found this review helpful
  •  
    ojones13181 05-15-16
    ojones13181 05-15-16 Member Since 2015
    ratings
    REVIEWS
    1
    1
    Overall
    Performance
    Story
    "Changed my life."

    I have suffered from axienty for years. However, with every moment I spend listening I know I am healing. Thank you

    0 of 0 people found this review helpful

Report Inappropriate Content

If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.

Cancel

Thank you.

Your report has been received. It will be reviewed by Audible and we will take appropriate action.